Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Potato soup
  5. Compare
  6. Potato soup vs. Onion soup

Potato soup vs. Onion soup — In-Depth Nutrition Comparison

Compare

How are potato soup and onion soup different?

  • Potato soup is higher than onion soup in vitamin B5 and copper.
  • Potato soup covers your daily need for vitamin B5 14% more than onion soup.
  • Potato soup contains 7 times more magnesium than onion soup. Potato soup contains 13mg of magnesium, while onion soup contains 2mg.
  • Onion soup is lower in saturated fat.

Soup, cream of potato, canned, condensed and Soup, onion, canned, condensed types were used in this article.

Infographic

Potato soup vs Onion soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6.6% 4.9% 21% 33% 14% 3.9% 67% 26% 19%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +194.6%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +355.6%
Contains more ManganeseManganese +50%
Contains more CalciumCalcium +29.4%
Contains more IronIron +61.8%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -14.6%
Contains more SeleniumSelenium +84.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.3% 1.4% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 1% 4.4% 6.8% 4.6% 9.2% 0% 9.2% 0% 1% 9%
Contains more Vitamin AVitamin A +533.3%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +175%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Potato soup Onion soup DV% diff.
Vitamin B5 0.7mg 0mg 14%
Copper 0.2mg 0.1mg 11%
Phosphorus 41mg 9mg 5%
Sodium 604mg 516mg 4%
Manganese 0.3mg 0.2mg 4%
Protein 1.51g 3.06g 3%
Magnesium 13mg 2mg 3%
Potassium 165mg 56mg 3%
Iron 0.34mg 0.55mg 3%
Zinc 0.15mg 0.5mg 3%
Selenium 1.9µg 3.5µg 3%
Folate 2µg 12µg 3%
Saturated fat 0.97g 0.21g 3%
Carbs 12.79g 6.68g 2%
Fiber 1.3g 0.7g 2%
Vitamin A 19µg 3µg 2%
Vitamin B12 0.04µg 0µg 2%
Calories 74kcal 46kcal 1%
Fats 1.88g 1.42g 1%
Vitamin C 0.2mg 1mg 1%
Calcium 17mg 22mg 1%
Vitamin E 0.07mg 0.22mg 1%
Vitamin B2 0.029mg 0.02mg 1%
Vitamin B6 0.03mg 0.04mg 1%
Vitamin K 1.1µg 0.4µg 1%
Choline 8.7mg 4mg 1%
Polyunsaturated fat 0.33g 0.53g 1%
Protein per 100 calories 2g 6.7g N/A
Calories per 10 g protein 490kcal 150kcal N/A
Weight per 100 calories 135g 217g N/A
Net carbs 11.49g 5.98g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.44g 2.72g N/A
Vitamin B1 0.028mg 0.027mg 0%
Vitamin B3 0.43mg 0.49mg 0%
Monounsaturated fat 0.44g 0.61g 0%
Tryptophan 0.02mg 0%
Threonine 0.049mg 0%
Isoleucine 0.061mg 0%
Leucine 0.094mg 0%
Lysine 0.066mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.066mg 0%
Valine 0.074mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more FatsFats +32.4%
Contains more CarbsCarbs +91.5%
Contains more ProteinProtein +102.6%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
16% 45% 39%
Saturated fat: Sat. Fat 0.21 g
Monounsaturated fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.53 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +38.6%
Contains more Poly. FatPolyunsaturated fat +60.6%

People also compare

Potato soup
Potato soup vs Vegetable soup
Vegetable soup
Potato soup
Potato soup vs Tomato soup
Tomato soup
Vegetable soup
Vegetable soup vs Tomato soup
Tomato soup
Onion soup
Onion soup vs Vegetable soup
Vegetable soup
Onion soup
Onion soup vs Broccoli cheese soup
Broccoli cheese soup
Onion soup
Onion soup vs Tomato soup
Tomato soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.