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  6. Potato vs. Radicchio

Potato vs. Radicchio — In-Depth Nutrition Comparison

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What are the main differences between potatoes and radicchio?

  • Potatoes are richer in vitamin B6, vitamin B3, potassium, iron, and fiber, yet radicchio is richer in vitamin K, copper, vitamin E, and folate.
  • Radicchio's daily need coverage for vitamin K is 211% higher.
  • Potatoes have 6 times more vitamin B3 than radicchio. Potatoes have 1.41mg of vitamin B3, while radicchio has 0.255mg.

We used Potatoes, baked, flesh, and skin, without salt and Radicchio, raw types in this comparison.

Infographic

Potato vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 4.5% 47% 41% 39% 9.8% 30% 1.3% 29% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +77.2%
Contains more IronIron +89.5%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +58.7%
Contains more CalciumCalcium +26.7%
Contains more CopperCopper +189%
Contains more ZincZinc +72.2%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
Potato
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 0.33% 0.8% 16% 11% 26% 23% 72% 0% 5% 21%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B3Vitamin B3 +452.9%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin B6Vitamin B6 +445.6%
Contains more Vitamin EVitamin E +5550%
Contains more Vitamin KVitamin K +12660%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato Radicchio DV% diff.
Vitamin K 2µg 255.2µg 211%
Copper 0.118mg 0.341mg 25%
Vitamin B6 0.311mg 0.057mg 20%
Vitamin E 0.04mg 2.26mg 15%
Folate 28µg 60µg 8%
Potassium 535mg 302mg 7%
Starch 17.27g 7%
Vitamin B3 1.41mg 0.255mg 7%
Carbs 21.15g 4.48g 6%
Iron 1.08mg 0.57mg 6%
Fiber 2.2g 0.9g 5%
Calories 93kcal 23kcal 4%
Magnesium 28mg 13mg 4%
Phosphorus 70mg 40mg 4%
Manganese 0.219mg 0.138mg 4%
Vitamin B1 0.064mg 0.016mg 4%
Protein 2.5g 1.43g 2%
Vitamin C 9.6mg 8mg 2%
Zinc 0.36mg 0.62mg 2%
Vitamin B2 0.048mg 0.028mg 2%
Vitamin B5 0.376mg 0.269mg 2%
Sodium 10mg 22mg 1%
Selenium 0.4µg 0.9µg 1%
Choline 14.8mg 10.9mg 1%
Protein per 100 calories 2.7g 6.2g N/A
Calories per 10 g protein 372kcal 161kcal N/A
Weight per 100 calories 108g 435g N/A
Fats 0.13g 0.25g 0%
Net carbs 18.95g 3.58g N/A
Calcium 15mg 19mg 0%
Sugar 1.18g 0.6g N/A
Vitamin A 1µg 1µg 0%
Saturated fat 0.034g 0.06g 0%
Monounsaturated fat 0.003g 0.01g 0%
Polyunsaturated fat 0.057g 0.11g 0%
Tryptophan 0.025mg 0.026mg 0%
Threonine 0.081mg 0.04mg 0%
Isoleucine 0.08mg 0.085mg 0%
Leucine 0.119mg 0.062mg 0%
Lysine 0.13mg 0.056mg 0%
Methionine 0.038mg 0.008mg 0%
Phenylalanine 0.099mg 0.034mg 0%
Valine 0.125mg 0.065mg 0%
Histidine 0.042mg 0.024mg 0%
Fructose 0.34g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato
Potato
3
3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +74.8%
Contains more CarbsCarbs +372.1%
Contains more OtherOther +90%
Contains more FatsFats +92.3%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.057 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -43.3%
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.