Potato wedges vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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Significant differences between potato wedges and chicken teriyaki subway

Potato wedges are richer in vitamin C, while chicken teriyaki subway is higher in vitamin B3, protein, vitamin B1, vitamin B2, calcium, iron, and phosphorus.
Chicken teriyaki subway covers your daily vitamin B3 needs 22% more than potato wedges.
Potato wedges have 10 times more vitamin C than chicken teriyaki subway. Potato wedges have 11.2mg of vitamin C, while chicken teriyaki subway has 1.1mg.
Potato wedges are lower in sodium.

Specific food types used in this comparison are USDA Commodity, Potato wedges, frozen and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Potato wedges

Chicken teriyaki subway

Contains more PotassiumPotassium	+38.2%
Contains less SodiumSodium	-83.9%

Contains more MagnesiumMagnesium	+21.1%
Contains more CalciumCalcium	+846.7%
Contains more IronIron	+117.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+73%
Contains more PhosphorusPhosphorus	+59.8%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Potato wedges

Chicken teriyaki subway

Contains more Vitamin CVitamin C	+918.2%
Contains more Vitamin B6Vitamin B6	+24.1%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+173%
Contains more Vitamin B2Vitamin B2	+432.5%
Contains more Vitamin B3Vitamin B3	+228.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		15.4µg	28%
Vitamin B3	1.54mg	5.063mg	22%
Protein	2.7g	10.91g	16%
Folate		58µg	15%
Vitamin B1	0.1mg	0.273mg	14%
Calcium	15mg	142mg	13%
Vitamin B2	0.04mg	0.213mg	13%
Vitamin B5		0.655mg	13%
Manganese		0.282mg	12%
Vitamin C	11.2mg	1.1mg	11%
Sodium	49mg	305mg	11%
Iron	0.7mg	1.52mg	10%
Copper		0.071mg	8%
Cholesterol	0mg	22mg	7%
Phosphorus	87mg	139mg	7%
Starch		13.77g	6%
Vitamin B6	0.35mg	0.282mg	5%
Vitamin B12	0µg	0.11µg	5%
Polyunsaturated fat	0.102g	0.831g	5%
Omega-3 (ALA)		0.061g	4%
Omega-6 (Linoleic acid)		0.717g	4%
Potassium	394mg	285mg	3%
Fiber	2g	1.2g	3%
Vitamin E		0.38mg	3%
Fructose		2.39g	3%
Calories	123kcal	155kcal	2%
Zinc	0.37mg	0.64mg	2%
Monounsaturated fat	1.451g	0.642g	2%
Carbs	25.5g	22.54g	1%
Magnesium	19mg	23mg	1%
Protein per 100 calories	2.2g	7g	N/A
Calories per 10 g protein	456kcal	142kcal	N/A
Weight per 100 calories	81g	65g	N/A
Fats	2.2g	2.37g	0%
Unsaturated / Saturated Fat ratio	2.8	2.9	N/A
Net carbs	23.5g	21.34g	N/A
Sugar	0.3g	6.06g	N/A
Vitamin A	0µg	3µg	0%
Trans fat	0g	0.012g	N/A
Saturated fat	0.55g	0.505g	0%
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DHA)		0.001g	N/A
Omega-3 (DPA)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A