Pound cake vs. Corn pudding — In-Depth Nutrition Comparison
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What are the main differences between pound cake and corn pudding?
- Pound cake is richer in fats, carbs, iron, vitamin B1, vitamin B2, and phosphorus, yet corn pudding is richer in vitamin B6.
- Pound cake's daily need coverage for fats is 14% higher.
- Pound cake has 3 times more carbs than corn pudding. Pound cake has 53.64g of carbs, while corn pudding has 16.97g.
- Corn pudding contains less saturated fat.
We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Corn pudding, home prepared types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20.5% |
| Contains more IronIron | +179.2% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more ManganeseManganese | +39.2% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more ZincZinc | +11.6% |
| Contains less SodiumSodium | -25.2% |
| Contains more SeleniumSelenium | +22% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +60% |
| Contains more Vitamin AVitamin A | +22.8% |
| Contains more Vitamin EVitamin E | +140.7% |
| Contains more Vitamin B1Vitamin B1 | +150.7% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +16.1% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more FolateFolate | +44.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +252.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.372g | 23% | |
| Polyunsaturated fat | 3.419g | 0.55g | 19% |
| Omega-6 (Linoleic acid) | 2.895g | 17% | |
| Threonine | 153mg | 0.169mg | 15% |
| Fats | 13.96g | 5.04g | 14% |
| Carbs | 53.64g | 16.97g | 12% |
| Iron | 1.48mg | 0.53mg | 12% |
| Calories | 353kcal | 131kcal | 11% |
| Saturated fat | 4.811g | 2.451g | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B1 | 0.173mg | 0.069mg | 9% |
| Phosphorus | 140mg | 90mg | 7% |
| Vitamin B2 | 0.249mg | 0.154mg | 7% |
| Vitamin B6 | 0.036mg | 0.127mg | 7% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Starch | 17.36g | 8.68g | 4% |
| Sodium | 377mg | 282mg | 4% |
| Vitamin B3 | 1.615mg | 1.033mg | 4% |
| Monounsaturated fat | 3.02g | 1.499g | 4% |
| Vitamin E | 0.65mg | 0.27mg | 3% |
| Folate | 42µg | 29µg | 3% |
| Cholesterol | 66mg | 72mg | 2% |
| Vitamin D* | 34 IU | 22 IU | 2% |
| Vitamin D | 0.8µg | 0.5µg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Fiber | 0.6g | 1.2g | 2% |
| Selenium | 5µg | 6.1µg | 2% |
| Vitamin B12 | 0.36µg | 0.31µg | 2% |
| Choline | 65.6mg | 55.5mg | 2% |
| Protein | 5g | 4.42g | 1% |
| Calcium | 47mg | 39mg | 1% |
| Potassium | 149mg | 176mg | 1% |
| Vitamin A | 70µg | 57µg | 1% |
| Manganese | 0.11mg | 0.079mg | 1% |
| Vitamin K | 1.7µg | 0.5µg | 1% |
| Protein per 100 calories | 1.4g | 3.4g | N/A |
| Calories per 10 g protein | 706kcal | 296kcal | N/A |
| Weight per 100 calories | 28g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 0.84 | N/A |
| Net carbs | 53.04g | 15.77g | N/A |
| Sugar | 33.36g | 6.59g | N/A |
| Copper | 0.042mg | 0.043mg | 0% |
| Zinc | 0.43mg | 0.48mg | 0% |
| Trans fat | 0.192g | 0.093g | N/A |
| Tryptophan | 0.041mg | 0.059mg | 0% |
| Isoleucine | 0.204mg | 0.195mg | 0% |
| Leucine | 0.397mg | 0.438mg | 0% |
| Lysine | 0.198mg | 0.33mg | 0% |
| Methionine | 0.117mg | 0.114mg | 0% |
| Phenylalanine | 0.239mg | 0.216mg | 0% |
| Valine | 0.249mg | 0.255mg | 0% |
| Histidine | 0.117mg | 0.11mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 (EPA) | 0.001g | 0.001g | N/A |
| Omega-3 (DHA) | 0.007g | 0.006g | N/A |
| Omega-3 (DPA) | 0.005g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +177% |
| Contains more CarbsCarbs | +216.1% |
| Contains more WaterWater | +179.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
1.499 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +101.5% |
| Contains more Poly. FatPolyunsaturated fat | +521.6% |
| Contains less Sat. FatSaturated fat | -49.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +100% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
