Praline vs. Chocolate pudding — In-Depth Nutrition Comparison
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How are praline and chocolate pudding different?
- Praline is higher in manganese, copper, fats, vitamin B1, carbs, fiber, zinc, and iron; however, chocolate pudding is richer in phosphorus and vitamin B12.
- Daily need coverage for manganese for praline is 70% higher.
- Praline contains 13 times more fats than chocolate pudding. While praline contains 25.9g of fats, chocolate pudding contains only 1.92g.
Candies, praline, prepared-from-recipe and Puddings, chocolate, dry mix, instant, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +222.5% |
| Contains more CopperCopper | +626.5% |
| Contains more ZincZinc | +288.4% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +2612.9% |
| Contains more CalciumCalcium | +141.9% |
| Contains more PhosphorusPhosphorus | +128.8% |
| Contains more SeleniumSelenium | +27.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +497.1% |
| Contains more Vitamin B3Vitamin B3 | +284.3% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin B2Vitamin B2 | +177.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.062mg | 70% |
| Polyunsaturated fat | 7.778g | 0.132g | 51% |
| Copper | 0.494mg | 0.068mg | 47% |
| Fats | 25.9g | 1.92g | 37% |
| Monounsaturated fat | 14.683g | 0.561g | 35% |
| Calories | 485kcal | 105kcal | 19% |
| Phosphorus | 104mg | 238mg | 19% |
| Carbs | 59.59g | 18.89g | 14% |
| Vitamin B1 | 0.203mg | 0.034mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Fiber | 3.5g | 0.4g | 12% |
| Iron | 1.29mg | 0.4mg | 11% |
| Zinc | 1.67mg | 0.43mg | 11% |
| Sodium | 48mg | 284mg | 10% |
| Magnesium | 49mg | 19mg | 7% |
| Vitamin B2 | 0.053mg | 0.147mg | 7% |
| Calcium | 43mg | 104mg | 6% |
| Vitamin A | 1µg | 46µg | 5% |
| Saturated fat | 2.224g | 1.064g | 5% |
| Vitamin D* | 33 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B6 | 0.077mg | 0.038mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B3 | 0.415mg | 0.108mg | 2% |
| Vitamin C | 0.3mg | 0.8mg | 1% |
| Potassium | 217mg | 168mg | 1% |
| Selenium | 1.8µg | 2.3µg | 1% |
| Vitamin B5 | 0.332mg | 0.274mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein | 3.3g | 3.15g | 0% |
| Protein per 100 calories | 0.68g | 3g | N/A |
| Calories per 10 g protein | 1470kcal | 333kcal | N/A |
| Weight per 100 calories | 21g | 95g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | 0.65 | N/A |
| Net carbs | 56.09g | 18.49g | N/A |
| Sugar | 55.79g | N/A | |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +1249% |
| Contains more CarbsCarbs | +215.5% |
| Contains more WaterWater | +620% |
~equal in
Protein
~3.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +2517.3% |
| Contains more Poly. FatPolyunsaturated fat | +5792.4% |
| Contains less Sat. FatSaturated fat | -52.2% |
