Protein bread vs. Baking powder — In-Depth Nutrition Comparison
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Important differences between protein bread and baking powder
- Protein bread has more manganese, selenium, copper, vitamin B2, vitamin B1, and folate; however, baking powder has more calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 575% more.
- Protein bread is lower in sodium.
- Baking powder has a higher glycemic index than protein bread.
The food varieties used in the comparison are Bread, protein (includes gluten) and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more PotassiumPotassium | +1510% |
| Contains more CopperCopper | +4070% |
| Contains more ZincZinc | +18100% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +13281.8% |
| Contains more SeleniumSelenium | +16350% |
| Contains more CalciumCalcium | +4638.7% |
| Contains more IronIron | +165.5% |
| Contains more PhosphorusPhosphorus | +1084.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 124mg | 5876mg | 575% |
| Sodium | 404mg | 10600mg | 443% |
| Phosphorus | 185mg | 2191mg | 287% |
| Iron | 4.15mg | 11.02mg | 86% |
| Manganese | 1.472mg | 0.011mg | 64% |
| Selenium | 32.9µg | 0.2µg | 59% |
| Copper | 0.417mg | 0.01mg | 45% |
| Vitamin B1 | 0.36mg | 0mg | 30% |
| Vitamin B2 | 0.394mg | 0mg | 30% |
| Folate | 116µg | 0µg | 29% |
| Vitamin B3 | 4.289mg | 0mg | 27% |
| Protein | 12.1g | 0g | 24% |
| Zinc | 1.82mg | 0.01mg | 16% |
| Fiber | 3g | 0.2g | 11% |
| Calories | 245kcal | 53kcal | 10% |
| Magnesium | 65mg | 27mg | 9% |
| Potassium | 322mg | 20mg | 9% |
| Vitamin B5 | 0.42mg | 0mg | 8% |
| Polyunsaturated fat | 1.009g | 0g | 7% |
| Carbs | 43.8g | 27.7g | 5% |
| Vitamin B6 | 0.071mg | 0mg | 5% |
| Fats | 2.2g | 0g | 3% |
| Choline | 18.7mg | 0mg | 3% |
| Vitamin E | 0.36mg | 0mg | 2% |
| Saturated fat | 0.332g | 0g | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Protein per 100 calories | 4.9g | 0g | N/A |
| Calories per 10 g protein | 202kcal | N/A | |
| Weight per 100 calories | 41g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | N/A | |
| Net carbs | 40.8g | 27.5g | N/A |
| Sugar | 1.44g | 0g | N/A |
| Monounsaturated fat | 0.183g | 0g | 0% |
| Tryptophan | 0.148mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.471mg | 0% | |
| Leucine | 0.858mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.518mg | 0% | |
| Histidine | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +58.1% |
| Contains more WaterWater | +700% |
