Protein bread vs. Dough — In-Depth Nutrition Comparison

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Important differences between protein bread and dough

Protein bread has more manganese, copper, phosphorus, magnesium, selenium, calcium, zinc, and potassium; however, dough has more vitamin B1.
Protein bread's daily need coverage for manganese is 39% more.
Protein bread has 3 times more potassium than dough. Protein bread has 322mg of potassium, while dough has 117mg.
Protein bread is lower in sodium.

The food varieties used in the comparison are Bread, protein (includes gluten) and Bread, french or vienna (includes sourdough).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

Dough

Contains more MagnesiumMagnesium	+103.1%
Contains more CalciumCalcium	+138.5%
Contains more PotassiumPotassium	+175.2%
Contains more CopperCopper	+174.3%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+76.2%
Contains less SodiumSodium	-32.9%
Contains more ManganeseManganese	+155.1%
Contains more SeleniumSelenium	+15%

~equal in Iron ~3.91mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

Dough

Contains more Vitamin EVitamin E	+71.4%
Contains more Vitamin KVitamin K	+85.7%

Contains more Vitamin B1Vitamin B1	+97.2%
Contains more Vitamin B3Vitamin B3	+12.3%
Contains more Vitamin B6Vitamin B6	+50.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.427mg

~equal in Vitamin B5 ~0.455mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~123µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg	0.577mg	39%
Copper	0.417mg	0.152mg	29%
Vitamin B1	0.36mg	0.71mg	29%
Starch		44.23g	18%
Phosphorus	185mg	105mg	11%
Sodium	404mg	602mg	9%
Magnesium	65mg	32mg	8%
Selenium	32.9µg	28.6µg	8%
Calcium	124mg	52mg	7%
Zinc	1.82mg	1.04mg	7%
Potassium	322mg	117mg	6%
Omega-6 (Linoleic acid)		0.788g	5%
Omega-3 (ALA)		0.063g	4%
Protein	12.1g	10.75g	3%
Carbs	43.8g	51.88g	3%
Iron	4.15mg	3.91mg	3%
Fiber	3g	2.2g	3%
Vitamin B2	0.394mg	0.427mg	3%
Vitamin B3	4.289mg	4.817mg	3%
Vitamin B6	0.071mg	0.107mg	3%
Folate	116µg	123µg	2%
Choline	18.7mg	8mg	2%
Calories	245kcal	272kcal	1%
Vitamin E	0.36mg	0.21mg	1%
Vitamin B5	0.42mg	0.455mg	1%
Vitamin K	1.3µg	0.7µg	1%
Saturated fat	0.332g	0.529g	1%
Polyunsaturated fat	1.009g	0.855g	1%
Fructose		0.51g	1%
Protein per 100 calories	4.9g	4g	N/A
Calories per 10 g protein	202kcal	253kcal	N/A
Weight per 100 calories	41g	37g	N/A
Fats	2.2g	2.42g	0%
Unsaturated / Saturated Fat ratio	3.6	2.3	N/A
Net carbs	40.8g	49.68g	N/A
Sugar	1.44g	4.62g	N/A
Trans fat		0.005g	N/A
Monounsaturated fat	0.183g	0.362g	0%
Tryptophan	0.148mg		0%
Threonine	0.366mg		0%
Isoleucine	0.471mg		0%
Leucine	0.858mg		0%
Lysine	0.372mg		0%
Methionine	0.199mg		0%
Phenylalanine	0.596mg		0%
Valine	0.518mg		0%
Histidine	0.271mg		0%
Omega-6 (Gamma-linolenic acid)		0.001g	N/A