Protein bread vs. White bread — In-Depth Nutrition Comparison

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Important differences between protein bread and white bread

Protein bread has more manganese, copper, selenium, phosphorus, vitamin B2, magnesium, zinc, protein, and iron; however, white bread has more vitamin B1.
Protein bread's daily need coverage for manganese is 41% more.
Protein bread has 4 times more copper than white bread. Protein bread has 0.417mg of copper, while white bread has 0.101mg.

The food varieties used in the comparison are Bread, protein (includes gluten) and Bread, white, commercially prepared (includes soft bread crumbs).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Protein bread

White bread

Contains more MagnesiumMagnesium	+182.6%
Contains more PotassiumPotassium	+155.6%
Contains more IronIron	+15%
Contains more CopperCopper	+312.9%
Contains more ZincZinc	+145.9%
Contains more PhosphorusPhosphorus	+88.8%
Contains less SodiumSodium	-17.6%
Contains more ManganeseManganese	+174.6%
Contains more SeleniumSelenium	+49.5%

Contains more CalciumCalcium

+16.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Protein bread

White bread

Contains more Vitamin EVitamin E	+63.6%
Contains more Vitamin B2Vitamin B2	+62.1%
Contains more Vitamin KVitamin K	+550%

Contains more Vitamin B1Vitamin B1	+48.1%
Contains more Vitamin B3Vitamin B3	+11.4%
Contains more Vitamin B5Vitamin B5	+27.6%
Contains more Vitamin B6Vitamin B6	+22.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~111µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg	0.536mg	41%
Copper	0.417mg	0.101mg	35%
Selenium	32.9µg	22µg	20%
Starch		37.17g	15%
Vitamin B1	0.36mg	0.533mg	14%
Phosphorus	185mg	98mg	12%
Vitamin B2	0.394mg	0.243mg	12%
Magnesium	65mg	23mg	10%
Zinc	1.82mg	0.74mg	10%
Omega-3 (ALA)		0.166g	10%
Protein	12.1g	8.85g	7%
Iron	4.15mg	3.61mg	7%
Potassium	322mg	126mg	6%
Sodium	404mg	490mg	4%
Polyunsaturated fat	1.009g	1.602g	4%
Vitamin B3	4.289mg	4.78mg	3%
Fructose		2.43g	3%
Fats	2.2g	3.33g	2%
Carbs	43.8g	49.42g	2%
Calcium	124mg	144mg	2%
Vitamin B5	0.42mg	0.536mg	2%
Saturated fat	0.332g	0.698g	2%
Calories	245kcal	266kcal	1%
Fiber	3g	2.7g	1%
Vitamin E	0.36mg	0.22mg	1%
Vitamin B6	0.071mg	0.087mg	1%
Vitamin K	1.3µg	0.2µg	1%
Folate	116µg	111µg	1%
Choline	18.7mg	14.6mg	1%
Monounsaturated fat	0.183g	0.599g	1%
Protein per 100 calories	4.9g	3.3g	N/A
Calories per 10 g protein	202kcal	301kcal	N/A
Weight per 100 calories	41g	38g	N/A
Unsaturated / Saturated Fat ratio	3.6	3.2	N/A
Net carbs	40.8g	46.72g	N/A
Sugar	1.44g	5.67g	N/A
Trans fat		0.027g	N/A
Tryptophan	0.148mg		0%
Threonine	0.366mg		0%
Isoleucine	0.471mg		0%
Leucine	0.858mg		0%
Lysine	0.372mg		0%
Methionine	0.199mg		0%
Phenylalanine	0.596mg		0%
Valine	0.518mg		0%
Histidine	0.271mg		0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A