Provolone vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the differences between provolone and chocolate milk?
- Provolone is richer than chocolate milk in calcium, phosphorus, protein, vitamin B12, fats, zinc, vitamin A, and selenium.
- Provolone's daily need coverage for saturated fat is 75% more.
- Provolone has 15 times more sodium than chocolate milk. While provolone has 876mg of sodium, chocolate milk has only 60mg.
- The glycemic index of provolone is lower.
We used Cheese, provolone and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +575% |
| Contains more IronIron | +116.7% |
| Contains more ZincZinc | +687.8% |
| Contains more PhosphorusPhosphorus | +391.1% |
| Contains more SeleniumSelenium | +663.2% |
| Contains more PotassiumPotassium | +21% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +670% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +774.1% |
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +98.1% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +82.5% |
| Contains more Vitamin B12Vitamin B12 | +342.4% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 2.104g | 68% |
| Calcium | 756mg | 112mg | 64% |
| Phosphorus | 496mg | 101mg | 56% |
| Vitamin B12 | 1.46µg | 0.33µg | 47% |
| Protein | 25.58g | 3.17g | 45% |
| Fats | 26.62g | 3.39g | 36% |
| Sodium | 876mg | 60mg | 35% |
| Zinc | 3.23mg | 0.41mg | 26% |
| Vitamin A | 236µg | 27µg | 23% |
| Selenium | 14.5µg | 1.9µg | 23% |
| Cholesterol | 69mg | 12mg | 19% |
| Monounsaturated fat | 7.393g | 0.99g | 16% |
| Calories | 351kcal | 83kcal | 13% |
| Vitamin B2 | 0.321mg | 0.162mg | 12% |
| Vitamin D* | 20 IU | 51 IU | 4% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Magnesium | 28mg | 13mg | 4% |
| Iron | 0.52mg | 0.24mg | 4% |
| Copper | 0.026mg | 0.065mg | 4% |
| Vitamin B5 | 0.476mg | 0.295mg | 4% |
| Polyunsaturated fat | 0.769g | 0.124g | 4% |
| Carbs | 2.14g | 10.34g | 3% |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.01mg | 0.077mg | 3% |
| Vitamin B6 | 0.073mg | 0.04mg | 3% |
| Vitamin B1 | 0.019mg | 0.037mg | 2% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Potassium | 138mg | 167mg | 1% |
| Vitamin E | 0.23mg | 0.07mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Protein per 100 calories | 7.3g | 3.8g | N/A |
| Calories per 10 g protein | 137kcal | 262kcal | N/A |
| Weight per 100 calories | 28g | 120g | N/A |
| Unsaturated / Saturated Fat ratio | 0.48 | 0.53 | N/A |
| Net carbs | 2.14g | 9.54g | N/A |
| Sugar | 0.56g | 9.54g | N/A |
| Vitamin B3 | 0.156mg | 0.125mg | 0% |
| Choline | 15.4mg | 17mg | 0% |
| Tryptophan | 0.345mg | 0.041mg | 0% |
| Threonine | 0.982mg | 0.135mg | 0% |
| Isoleucine | 1.091mg | 0.164mg | 0% |
| Leucine | 2.297mg | 0.3mg | 0% |
| Lysine | 2.646mg | 0.265mg | 0% |
| Methionine | 0.686mg | 0.083mg | 0% |
| Phenylalanine | 1.287mg | 0.164mg | 0% |
| Valine | 1.64mg | 0.208mg | 0% |
| Histidine | 1.115mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +706.9% |
| Contains more FatsFats | +685.3% |
| Contains more CarbsCarbs | +383.2% |
| Contains more WaterWater | +101% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +646.8% |
| Contains more Poly. FatPolyunsaturated fat | +520.2% |
| Contains less Sat. FatSaturated fat | -87.7% |
