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  6. Provolone vs. Goat milk

Provolone vs. Goat milk — In-Depth Nutrition Comparison

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Differences between provolone and goat milk

  • Goat milk contains less calcium, vitamin B12, phosphorus, zinc, selenium, vitamin B2, and vitamin A than provolone.
  • Provolone's daily need coverage for saturated fat is 72% higher.
  • Goat milk contains 21 times less vitamin B12 than provolone. Provolone contains 1.46µg of vitamin B12, while goat milk contains 0.07µg.
  • The amount of sodium in goat milk is lower.

The food types used in this comparison are Cheese, provolone and Milk, goat, fluid, with added vitamin D.

Infographic

Provolone vs Goat milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 40% 18% 1.9% 15% 8.2% 48% 6.5% 2.3% 7.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +464.2%
Contains more IronIron +940%
Contains more ZincZinc +976.7%
Contains more PhosphorusPhosphorus +346.8%
Contains more SeleniumSelenium +935.7%
Contains more PotassiumPotassium +47.8%
Contains more CopperCopper +76.9%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 79% 4.6% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 20% 19% 1.4% 12% 32% 5.2% 19% 11% 8.8% 0.75% 0.75%
Contains more Vitamin AVitamin A +314%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B2Vitamin B2 +132.6%
Contains more Vitamin B5Vitamin B5 +53.5%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin B12Vitamin B12 +1985.7%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +152.6%
Contains more Vitamin B3Vitamin B3 +77.6%

All nutrients comparison - raw data values

Nutrient Provolone Goat milk DV% diff.
Saturated fat 17.078g 2.667g 66%
Calcium 756mg 134mg 62%
Vitamin B12 1.46µg 0.07µg 58%
Phosphorus 496mg 111mg 55%
Protein 25.58g 3.56g 44%
Sodium 876mg 50mg 36%
Fats 26.62g 4.14g 35%
Zinc 3.23mg 0.3mg 27%
Selenium 14.5µg 1.4µg 24%
Vitamin A 236µg 57µg 20%
Cholesterol 69mg 11mg 19%
Monounsaturated fat 7.393g 1.109g 16%
Calories 351kcal 69kcal 14%
Vitamin B2 0.321mg 0.138mg 14%
Iron 0.52mg 0.05mg 6%
Vitamin D* 20 IU 51 IU 4%
Vitamin D 0.5µg 1.3µg 4%
Polyunsaturated fat 0.769g 0.149g 4%
Magnesium 28mg 14mg 3%
Vitamin B5 0.476mg 0.31mg 3%
Potassium 138mg 204mg 2%
Copper 0.026mg 0.046mg 2%
Vitamin B1 0.019mg 0.048mg 2%
Vitamin B6 0.073mg 0.046mg 2%
Vitamin K 2.2µg 0.3µg 2%
Folate 10µg 1µg 2%
Vitamin C 0mg 1.3mg 1%
Carbs 2.14g 4.45g 1%
Vitamin E 0.23mg 0.07mg 1%
Vitamin B3 0.156mg 0.277mg 1%
Protein per 100 calories 7.3g 5.2g N/A
Calories per 10 g protein 137kcal 194kcal N/A
Weight per 100 calories 28g 145g N/A
Unsaturated / Saturated Fat ratio 0.48 0.47 N/A
Net carbs 2.14g 4.45g N/A
Sugar 0.56g 4.45g N/A
Manganese 0.01mg 0.018mg 0%
Choline 15.4mg 16mg 0%
Tryptophan 0.345mg 0.044mg 0%
Threonine 0.982mg 0.163mg 0%
Isoleucine 1.091mg 0.207mg 0%
Leucine 2.297mg 0.314mg 0%
Lysine 2.646mg 0.29mg 0%
Methionine 0.686mg 0.08mg 0%
Phenylalanine 1.287mg 0.155mg 0%
Valine 1.64mg 0.24mg 0%
Histidine 1.115mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
4% 4% 4% 87%
Protein: 3.56 g
Fats: 4.14 g
Carbs: 4.45 g
Water: 87.03 g
Other: 0.82 g
Contains more ProteinProtein +618.5%
Contains more FatsFats +543%
Contains more OtherOther +474.4%
Contains more CarbsCarbs +107.9%
Contains more WaterWater +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
68% 28% 4%
Saturated fat: Sat. Fat 2.667 g
Monounsaturated fat: Mono. Fat 1.109 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +566.6%
Contains more Poly. FatPolyunsaturated fat +416.1%
Contains less Sat. FatSaturated fat -84.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Goat milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.