Puff pastry vs. Almond oil — In-Depth Nutrition Comparison
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Significant differences between puff pastry and almond oil
- Puff pastry has more selenium, iron, vitamin B1, vitamin B3, vitamin B2, folate, and copper; however, almond oil is richer in vitamin E.
- Almond oil covers your daily vitamin E needs 258% more than puff pastry.
- Almond oil contains less sodium.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Oil, almond.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +132.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +7027.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.55mg | 39.2mg | 258% |
| Monounsaturated fat | 8.828g | 69.9g | 153% |
| Fats | 38.5g | 100g | 95% |
| Selenium | 24.5µg | 0µg | 45% |
| Iron | 2.6mg | 0mg | 33% |
| Polyunsaturated fat | 22.228g | 17.4g | 32% |
| Vitamin B1 | 0.323mg | 0mg | 27% |
| Vitamin B3 | 3.8mg | 0mg | 24% |
| Manganese | 0.495mg | 22% | |
| Vitamin B2 | 0.258mg | 0mg | 20% |
| Calories | 558kcal | 884kcal | 16% |
| Protein | 7.4g | 0g | 15% |
| Carbs | 45.7g | 0g | 15% |
| Folate | 55µg | 0µg | 14% |
| Copper | 0.115mg | 0mg | 13% |
| Saturated fat | 5.502g | 8.2g | 12% |
| Sodium | 253mg | 0mg | 11% |
| Phosphorus | 60mg | 0mg | 9% |
| Vitamin K | 16.3µg | 7µg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Zinc | 0.54mg | 0mg | 5% |
| Magnesium | 16mg | 0mg | 4% |
| Potassium | 62mg | 0mg | 2% |
| Calcium | 10mg | 0mg | 1% |
| Vitamin B6 | 0.019mg | 0mg | 1% |
| Choline | 6.2mg | 0.4mg | 1% |
| Protein per 100 calories | 1.3g | 0g | N/A |
| Calories per 10 g protein | 754kcal | N/A | |
| Weight per 100 calories | 18g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 5.6 | 11 | N/A |
| Net carbs | 44.2g | 0g | N/A |
| Sugar | 0.75g | 0g | N/A |
| Tryptophan | 0.086mg | 0mg | 0% |
| Threonine | 0.198mg | 0mg | 0% |
| Isoleucine | 0.275mg | 0mg | 0% |
| Leucine | 0.514mg | 0mg | 0% |
| Lysine | 0.144mg | 0mg | 0% |
| Methionine | 0.131mg | 0mg | 0% |
| Phenylalanine | 0.367mg | 0mg | 0% |
| Valine | 0.312mg | 0mg | 0% |
| Histidine | 0.158mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +159.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
| Contains more Mono. FatMonounsaturated fat | +691.8% |
