Puff pastry vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between puff pastry and blueberry pie?

Puff pastry is higher in fats, selenium, iron, vitamin B3, protein, vitamin B2, manganese, and folate, yet blueberry pie is higher in vitamin B1.
Blueberry pie's daily need coverage for vitamin B1 is 12723% more.
Puff pastry has 3 times more selenium than blueberry pie. While puff pastry has 24.5µg of selenium, blueberry pie has only 7.4µg.
The amount of saturated fat in blueberry pie is lower.

We used Puff pastry, frozen, ready-to-bake, baked and Pie, blueberry, prepared from recipe types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Blueberry pie

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+42.9%
Contains more PotassiumPotassium	+24%
Contains more IronIron	+111.4%
Contains more CopperCopper	+71.6%
Contains more ZincZinc	+170%
Contains more PhosphorusPhosphorus	+100%
Contains more ManganeseManganese	+65%
Contains more SeleniumSelenium	+231.1%

Contains less SodiumSodium

-26.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Blueberry pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+95.5%
Contains more Vitamin B3Vitamin B3	+218.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+139.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+47268.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+78.9%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.323mg	153mg	12723%
Polyunsaturated fat	22.228g	3.08g	128%
Fats	38.5g	11.9g	41%
Selenium	24.5µg	7.4µg	31%
Iron	2.6mg	1.23mg	17%
Calories	558kcal	245kcal	16%
Vitamin B3	3.8mg	1.194mg	16%
Vitamin K	16.3µg		14%
Saturated fat	5.502g	2.911g	12%
Vitamin B2	0.258mg	0.132mg	10%
Protein	7.4g	2.7g	9%
Monounsaturated fat	8.828g	5.121g	9%
Manganese	0.495mg	0.3mg	8%
Folate	55µg	23µg	8%
Fiber	1.5g		6%
Copper	0.115mg	0.067mg	5%
Carbs	45.7g	33.5g	4%
Phosphorus	60mg	30mg	4%
Vitamin E	0.55mg		4%
Zinc	0.54mg	0.2mg	3%
Sodium	253mg	185mg	3%
Magnesium	16mg	8mg	2%
Vitamin B5	0mg	0.124mg	2%
Vitamin C	0mg	0.7mg	1%
Vitamin B6	0.019mg	0.034mg	1%
Choline	6.2mg		1%
Protein per 100 calories	1.3g	1.1g	N/A
Calories per 10 g protein	754kcal	907kcal	N/A
Weight per 100 calories	18g	41g	N/A
Unsaturated / Saturated Fat ratio	5.6	2.8	N/A
Net carbs	44.2g	33.5g	N/A
Calcium	10mg	7mg	0%
Potassium	62mg	50mg	0%
Sugar	0.75g		N/A
Vitamin A	0µg	2µg	0%
Tryptophan	0.086mg	0.029mg	0%
Threonine	0.198mg	0.073mg	0%
Isoleucine	0.275mg	0.09mg	0%
Leucine	0.514mg	0.179mg	0%
Lysine	0.144mg	0.057mg	0%
Methionine	0.131mg	0.046mg	0%
Phenylalanine	0.367mg	0.127mg	0%
Valine	0.312mg	0.108mg	0%
Histidine	0.158mg	0.056mg	0%