Puff pastry vs. Cherry pie — In-Depth Nutrition Comparison
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Significant differences between puff pastry and cherry pie
- The amount of fats, selenium, vitamin B3, vitamin B1, manganese, protein, vitamin B2, iron, and folate in puff pastry is higher than in cherry pie.
- Puff pastry covers your daily fats needs 40% more than cherry pie.
- Cherry pie has 3 times less selenium than puff pastry. Puff pastry has 24.5µg of selenium, while cherry pie has 7.8µg.
- Cherry pie contains less saturated fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Pie, cherry, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +40.5% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +147.5% |
| Contains more SeleniumSelenium | +214.1% |
| Contains more PotassiumPotassium | +24.2% |
| Contains less SodiumSodium | -24.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +106.4% |
| Contains more Vitamin B3Vitamin B3 | +197.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +103.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 3.247g | 127% |
| Fats | 38.5g | 12.2g | 40% |
| Selenium | 24.5µg | 7.8µg | 30% |
| Vitamin B3 | 3.8mg | 1.276mg | 16% |
| Vitamin B1 | 0.323mg | 0.148mg | 15% |
| Calories | 558kcal | 270kcal | 14% |
| Vitamin K | 16.3µg | 14% | |
| Manganese | 0.495mg | 0.2mg | 13% |
| Saturated fat | 5.502g | 2.985g | 11% |
| Vitamin B2 | 0.258mg | 0.125mg | 10% |
| Protein | 7.4g | 2.8g | 9% |
| Iron | 2.6mg | 1.85mg | 9% |
| Monounsaturated fat | 8.828g | 5.314g | 9% |
| Folate | 55µg | 27µg | 7% |
| Fiber | 1.5g | 6% | |
| Copper | 0.115mg | 0.077mg | 4% |
| Phosphorus | 60mg | 30mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.54mg | 0.2mg | 3% |
| Sodium | 253mg | 191mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Carbs | 45.7g | 38.5g | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Vitamin B5 | 0mg | 0.123mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin B6 | 0.019mg | 0.034mg | 1% |
| Choline | 6.2mg | 1% | |
| Protein per 100 calories | 1.3g | 1g | N/A |
| Calories per 10 g protein | 754kcal | 964kcal | N/A |
| Weight per 100 calories | 18g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 5.6 | 2.9 | N/A |
| Net carbs | 44.2g | 38.5g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Potassium | 62mg | 77mg | 0% |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.031mg | 0% |
| Threonine | 0.198mg | 0.072mg | 0% |
| Isoleucine | 0.275mg | 0.088mg | 0% |
| Leucine | 0.514mg | 0.17mg | 0% |
| Lysine | 0.144mg | 0.067mg | 0% |
| Methionine | 0.131mg | 0.043mg | 0% |
| Phenylalanine | 0.367mg | 0.124mg | 0% |
| Valine | 0.312mg | 0.104mg | 0% |
| Histidine | 0.158mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +164.3% |
| Contains more FatsFats | +215.6% |
| Contains more CarbsCarbs | +18.7% |
| Contains more WaterWater | +518.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Mono. FatMonounsaturated fat | +66.1% |
| Contains more Poly. FatPolyunsaturated fat | +584.6% |
| Contains less Sat. FatSaturated fat | -45.7% |
