Puff pastry vs. Melba toast — In-Depth Nutrition Comparison

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Differences between puff pastry and melba toast

Puff pastry is higher in fats; however, melba toast is richer in manganese, phosphorus, copper, fiber, selenium, folate, and vitamin B5.
Puff pastry's daily need coverage for fats is 54% higher.
Puff pastry has 12 times more saturated fat than melba toast. While puff pastry has 5.502g of saturated fat, melba toast has only 0.445g.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Crackers, melba toast, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Melba toast

Contains less SodiumSodium

-57.7%

Contains more MagnesiumMagnesium	+268.8%
Contains more CalciumCalcium	+830%
Contains more PotassiumPotassium	+225.8%
Contains more IronIron	+42.3%
Contains more CopperCopper	+151.3%
Contains more ZincZinc	+272.2%
Contains more PhosphorusPhosphorus	+226.7%
Contains more ManganeseManganese	+128.3%
Contains more SeleniumSelenium	+42%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Melba toast

Contains more Vitamin EVitamin E	+27.9%
Contains more Vitamin KVitamin K	+1711.1%

Contains more Vitamin B1Vitamin B1	+27.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+415.8%
Contains more FolateFolate	+125.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.273mg

~equal in Vitamin B3 ~4.113mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	1.282g	140%
Fats	38.5g	3.2g	54%
Manganese	0.495mg	1.13mg	28%
Saturated fat	5.502g	0.445g	23%
Monounsaturated fat	8.828g	0.782g	20%
Fiber	1.5g	6.3g	19%
Copper	0.115mg	0.289mg	19%
Phosphorus	60mg	196mg	19%
Selenium	24.5µg	34.8µg	19%
Folate	55µg	124µg	17%
Sodium	253mg	598mg	15%
Iron	2.6mg	3.7mg	14%
Vitamin B5	0mg	0.693mg	14%
Zinc	0.54mg	2.01mg	13%
Vitamin K	16.3µg	0.9µg	13%
Carbs	45.7g	76.6g	10%
Magnesium	16mg	59mg	10%
Protein	7.4g	12.1g	9%
Calories	558kcal	390kcal	8%
Calcium	10mg	93mg	8%
Vitamin B1	0.323mg	0.413mg	8%
Vitamin B6	0.019mg	0.098mg	6%
Potassium	62mg	202mg	4%
Vitamin B3	3.8mg	4.113mg	2%
Choline	6.2mg	19.8mg	2%
Vitamin E	0.55mg	0.43mg	1%
Vitamin B2	0.258mg	0.273mg	1%
Protein per 100 calories	1.3g	3.1g	N/A
Calories per 10 g protein	754kcal	322kcal	N/A
Weight per 100 calories	18g	26g	N/A
Unsaturated / Saturated Fat ratio	5.6	4.6	N/A
Net carbs	44.2g	70.3g	N/A
Sugar	0.75g	0.94g	N/A
Tryptophan	0.086mg	0.14mg	0%
Threonine	0.198mg	0.342mg	0%
Isoleucine	0.275mg	0.462mg	0%
Leucine	0.514mg	0.844mg	0%
Lysine	0.144mg	0.28mg	0%
Methionine	0.131mg	0.214mg	0%
Phenylalanine	0.367mg	0.596mg	0%
Valine	0.312mg	0.52mg	0%
Histidine	0.158mg	0.261mg	0%