Puff pastry vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between puff pastry and sweet roll?

Puff pastry is higher in fats, selenium, iron, vitamin K, vitamin B3, and manganese, yet sweet roll is higher in vitamin E and vitamin B5.
Puff pastry's daily need coverage for fats is 34% more.
Puff pastry has 4 times more vitamin K than sweet roll. While puff pastry has 16.3µg of vitamin K, sweet roll has only 4.4µg.
The amount of saturated fat in sweet roll is lower.
The glycemic index of sweet roll is lower.

We used Puff pastry, frozen, ready-to-bake, baked and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Sweet roll

Contains more IronIron	+62.5%
Contains more CopperCopper	+30.7%
Contains less SodiumSodium	-16.8%
Contains more ManganeseManganese	+65%
Contains more SeleniumSelenium	+44.1%

Contains more CalciumCalcium	+620%
Contains more PotassiumPotassium	+79%
Contains more PhosphorusPhosphorus	+26.7%

~equal in Magnesium ~17mg

~equal in Zinc ~0.59mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Sweet roll

Contains more Vitamin B3Vitamin B3	+59.4%
Contains more Vitamin KVitamin K	+270.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+261.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+463.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+30.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.324mg

~equal in Vitamin B2 ~0.265mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	7.473g	98%
Fats	38.5g	16.4g	34%
Cholesterol	0mg	66mg	22%
Selenium	24.5µg	17µg	14%
Iron	2.6mg	1.6mg	13%
Saturated fat	5.502g	3.079g	11%
Vitamin E	0.55mg	1.99mg	10%
Vitamin K	16.3µg	4.4µg	10%
Monounsaturated fat	8.828g	4.797g	10%
Calories	558kcal	372kcal	9%
Vitamin B3	3.8mg	2.384mg	9%
Manganese	0.495mg	0.3mg	8%
Vitamin B5	0mg	0.406mg	8%
Vitamin A	0µg	62µg	7%
Vitamin B6	0.019mg	0.107mg	7%
Calcium	10mg	72mg	6%
Vitamin B12	0µg	0.14µg	6%
Choline	6.2mg	41.3mg	6%
Fiber	1.5g	2.4g	4%
Folate	55µg	72µg	4%
Copper	0.115mg	0.088mg	3%
Protein	7.4g	6.2g	2%
Vitamin C	0mg	2mg	2%
Carbs	45.7g	50.9g	2%
Phosphorus	60mg	76mg	2%
Sodium	253mg	304mg	2%
Potassium	62mg	111mg	1%
Vitamin B2	0.258mg	0.265mg	1%
Protein per 100 calories	1.3g	1.7g	N/A
Calories per 10 g protein	754kcal	600kcal	N/A
Weight per 100 calories	18g	27g	N/A
Unsaturated / Saturated Fat ratio	5.6	4	N/A
Net carbs	44.2g	48.5g	N/A
Magnesium	16mg	17mg	0%
Sugar	0.75g	31.73g	N/A
Zinc	0.54mg	0.59mg	0%
Vitamin B1	0.323mg	0.324mg	0%
Tryptophan	0.086mg	0.074mg	0%
Threonine	0.198mg	0.211mg	0%
Isoleucine	0.275mg	0.259mg	0%
Leucine	0.514mg	0.458mg	0%
Lysine	0.144mg	0.243mg	0%
Methionine	0.131mg	0.117mg	0%
Phenylalanine	0.367mg	0.3mg	0%
Valine	0.312mg	0.291mg	0%
Histidine	0.158mg	0.145mg	0%
Omega-3 (DHA)	0g	0.004g	N/A