Pumpernickel bread vs. Gingerbread — In-Depth Nutrition Comparison

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Significant differences between pumpernickel bread and gingerbread

Pumpernickel bread has more manganese, phosphorus, folate, selenium, protein, vitamin B1, and vitamin B2; however, gingerbread is richer in fats.
Pumpernickel bread covers your daily manganese needs 27% more than gingerbread.
Gingerbread has 3 times less phosphorus than pumpernickel bread. Pumpernickel bread has 178mg of phosphorus, while gingerbread has 54mg.
Gingerbread contains less sodium.
Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of pumpernickel bread is 49.

Specific food types used in this comparison are Bread, pumpernickel and Cake, gingerbread, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pumpernickel bread

Gingerbread

Contains more CopperCopper	+47.2%
Contains more ZincZinc	+279.5%
Contains more PhosphorusPhosphorus	+229.6%
Contains more ManganeseManganese	+91.1%
Contains more SeleniumSelenium	+50.3%

Contains more MagnesiumMagnesium	+29.6%
Contains more PotassiumPotassium	+111.1%
Contains less SodiumSodium	-45.1%

~equal in Calcium ~71mg

~equal in Iron ~2.88mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pumpernickel bread

Gingerbread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+72.1%
Contains more Vitamin B2Vitamin B2	+88.3%
Contains more Vitamin B3Vitamin B3	+77.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+181.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+50.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.375mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.305mg	0.683mg	27%
Fiber	6.5g		26%
Fats	3.1g	16.4g	20%
Polyunsaturated fat	1.237g	4.216g	20%
Phosphorus	178mg	54mg	18%
Saturated fat	0.437g	4.122g	17%
Selenium	24.5µg	16.3µg	15%
Folate	93µg	33µg	15%
Monounsaturated fat	0.932g	7.124g	15%
Sodium	596mg	327mg	12%
Cholesterol	0mg	32mg	11%
Vitamin B1	0.327mg	0.19mg	11%
Vitamin B2	0.305mg	0.162mg	11%
Protein	8.7g	3.9g	10%
Copper	0.287mg	0.195mg	10%
Zinc	1.48mg	0.39mg	10%
Vitamin B3	3.091mg	1.738mg	8%
Potassium	208mg	439mg	7%
Calories	250kcal	356kcal	5%
Vitamin B6	0.126mg	0.19mg	5%
Magnesium	54mg	70mg	4%
Vitamin E	0.42mg		3%
Vitamin B12	0µg	0.06µg	3%
Choline	14.6mg		3%
Vitamin A	0µg	14µg	2%
Carbs	47.5g	49.2g	1%
Vitamin B5	0.404mg	0.375mg	1%
Vitamin K	0.8µg		1%
Protein per 100 calories	3.5g	1.1g	N/A
Calories per 10 g protein	287kcal	913kcal	N/A
Weight per 100 calories	40g	28g	N/A
Unsaturated / Saturated Fat ratio	5	2.8	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	41g	49.2g	N/A
Calcium	68mg	71mg	0%
Iron	2.87mg	2.88mg	0%
Sugar	0.53g		N/A
Tryptophan	0.097mg	0.047mg	0%
Threonine	0.267mg	0.124mg	0%
Isoleucine	0.334mg	0.151mg	0%
Leucine	0.602mg	0.279mg	0%
Lysine	0.248mg	0.131mg	0%
Methionine	0.155mg	0.08mg	0%
Phenylalanine	0.422mg	0.195mg	0%
Valine	0.396mg	0.173mg	0%
Histidine	0.196mg	0.087mg	0%
Omega-3 (DHA)	0g	0.003g	N/A