Pumpernickel bread vs. Tart — In-Depth Nutrition Comparison
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Summary of differences between pumpernickel bread and tart
- Pumpernickel bread has more copper, selenium, fiber, phosphorus, protein, and zinc; however, tart is higher in vitamin A, vitamin B6, and vitamin B2.
- Tart covers your daily need for vitamin A 32% more than pumpernickel bread.
- Pumpernickel bread has 5 times more zinc than tart. While pumpernickel bread has 1.48mg of zinc, tart has only 0.28mg.
- Tart has less sodium.
These are the specific foods used in this comparison Bread, pumpernickel and Breakfast tart, low fat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +215.2% |
| Contains more CopperCopper | +293.2% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +89.9% |
| Contains more IronIron | +19.2% |
| Contains less SodiumSodium | -39.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.2% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +201.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.305mg | 57% | |
| Vitamin A | 0µg | 285µg | 32% |
| Copper | 0.287mg | 0.073mg | 24% |
| Selenium | 24.5µg | 12.9µg | 21% |
| Fiber | 6.5g | 1.5g | 20% |
| Vitamin B6 | 0.126mg | 0.38mg | 20% |
| Vitamin B2 | 0.305mg | 0.549mg | 19% |
| Phosphorus | 178mg | 93mg | 12% |
| Zinc | 1.48mg | 0.28mg | 11% |
| Carbs | 47.5g | 76.8g | 10% |
| Sodium | 596mg | 361mg | 10% |
| Protein | 8.7g | 3.99g | 9% |
| Vitamin B5 | 0.404mg | 8% | |
| Iron | 2.87mg | 3.42mg | 7% |
| Calories | 250kcal | 372kcal | 6% |
| Monounsaturated fat | 0.932g | 3.338g | 6% |
| Fats | 3.1g | 5.99g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 208mg | 66mg | 4% |
| Vitamin B1 | 0.327mg | 0.285mg | 4% |
| Vitamin B3 | 3.091mg | 3.8mg | 4% |
| Saturated fat | 0.437g | 1.393g | 4% |
| Magnesium | 54mg | 44mg | 2% |
| Calcium | 68mg | 44mg | 2% |
| Folate | 93µg | 100µg | 2% |
| Polyunsaturated fat | 1.237g | 0.878g | 2% |
| Vitamin E | 0.42mg | 0.53mg | 1% |
| Choline | 14.6mg | 8.4mg | 1% |
| Protein per 100 calories | 3.5g | 1.1g | N/A |
| Calories per 10 g protein | 287kcal | 932kcal | N/A |
| Weight per 100 calories | 40g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 3 | N/A |
| Net carbs | 41g | 75.3g | N/A |
| Sugar | 0.53g | 4.87g | N/A |
| Vitamin K | 0.8µg | 0.4µg | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.155mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.396mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +118% |
| Contains more WaterWater | +214.8% |
| Contains more FatsFats | +93.2% |
| Contains more CarbsCarbs | +61.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Poly. FatPolyunsaturated fat | +40.9% |
| Contains more Mono. FatMonounsaturated fat | +258.2% |
