Pumpkin flowers vs. Arrowroot — In-Depth Nutrition Comparison
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Summary of differences between pumpkin flowers and arrowroot
- Pumpkin flowers have more vitamin C and vitamin A; however, arrowroot is higher in folate, iron, vitamin B1, potassium, protein, phosphorus, and vitamin B3.
- Arrowroot covers your daily need for folate 70% more than pumpkin flowers.
- Pumpkin flowers have 97 times more vitamin A than arrowroot. While pumpkin flowers have 97µg of vitamin A, arrowroot has only 1µg.
These are the specific foods used in this comparison Pumpkin flowers, raw and Arrowroot, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +550% |
| Contains less SodiumSodium | -80.8% |
| Contains more PotassiumPotassium | +162.4% |
| Contains more IronIron | +217.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1373.7% |
| Contains more Vitamin AVitamin A | +9600% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more Vitamin B1Vitamin B1 | +240.5% |
| Contains more Vitamin B3Vitamin B3 | +145.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +472.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 59µg | 338µg | 70% |
| Vitamin C | 28mg | 1.9mg | 29% |
| Vitamin B6 | 0.266mg | 20% | |
| Iron | 0.7mg | 2.22mg | 19% |
| Copper | 0.121mg | 13% | |
| Vitamin A | 97µg | 1µg | 11% |
| Potassium | 173mg | 454mg | 8% |
| Manganese | 0.174mg | 8% | |
| Vitamin B1 | 0.042mg | 0.143mg | 8% |
| Phosphorus | 49mg | 98mg | 7% |
| Protein | 1.03g | 4.24g | 6% |
| Zinc | 0.63mg | 6% | |
| Vitamin B3 | 0.69mg | 1.693mg | 6% |
| Vitamin B5 | 0.292mg | 6% | |
| Fiber | 1.3g | 5% | |
| Calories | 15kcal | 65kcal | 3% |
| Carbs | 3.28g | 13.39g | 3% |
| Calcium | 39mg | 6mg | 3% |
| Sodium | 5mg | 26mg | 1% |
| Vitamin B2 | 0.075mg | 0.059mg | 1% |
| Polyunsaturated fat | 0.004g | 0.092g | 1% |
| Protein per 100 calories | 6.9g | 6.5g | N/A |
| Calories per 10 g protein | 146kcal | 153kcal | N/A |
| Weight per 100 calories | 667g | 154g | N/A |
| Fats | 0.07g | 0.2g | 0% |
| Net carbs | 3.28g | 12.09g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.036g | 0.039g | 0% |
| Monounsaturated fat | 0.009g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more WaterWater | +17.8% |
| Contains more ProteinProtein | +311.7% |
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +308.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +2200% |
~equal in
Saturated fat
~0.039g
