Pumpkin leaves vs. Dill — In-Depth Nutrition Comparison
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Summary of differences between pumpkin leaves and dill
- Pumpkin leaves have less vitamin C, iron, manganese, vitamin A, folate, calcium, vitamin B2, potassium, vitamin B5, and zinc than dill.
- Dill covers your daily need for vitamin C 82% more than pumpkin leaves.
These are the specific foods used in this comparison Pumpkin leaves, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -82% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +44.7% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more IronIron | +196.8% |
| Contains more ZincZinc | +355% |
| Contains more ManganeseManganese | +256.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more Vitamin CVitamin C | +672.7% |
| Contains more Vitamin AVitamin A | +297.9% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +70.7% |
| Contains more Vitamin B5Vitamin B5 | +845.2% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 85mg | 82% |
| Iron | 2.22mg | 6.59mg | 55% |
| Manganese | 0.355mg | 1.264mg | 40% |
| Vitamin A | 97µg | 386µg | 32% |
| Folate | 36µg | 150µg | 29% |
| Calcium | 39mg | 208mg | 17% |
| Vitamin B2 | 0.128mg | 0.296mg | 13% |
| Potassium | 436mg | 738mg | 9% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.042mg | 0.397mg | 7% |
| Zinc | 0.2mg | 0.91mg | 6% |
| Phosphorus | 104mg | 66mg | 5% |
| Magnesium | 38mg | 55mg | 4% |
| Vitamin B3 | 0.92mg | 1.57mg | 4% |
| Vitamin B1 | 0.094mg | 0.058mg | 3% |
| Carbs | 2.33g | 7.02g | 2% |
| Sodium | 11mg | 61mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B6 | 0.207mg | 0.185mg | 2% |
| Monounsaturated fat | 0.052g | 0.802g | 2% |
| Calories | 19kcal | 43kcal | 1% |
| Protein | 3.15g | 3.46g | 1% |
| Fats | 0.4g | 1.12g | 1% |
| Copper | 0.133mg | 0.146mg | 1% |
| Saturated fat | 0.207g | 0.06g | 1% |
| Protein per 100 calories | 17g | 8g | N/A |
| Calories per 10 g protein | 60kcal | 124kcal | N/A |
| Weight per 100 calories | 526g | 233g | N/A |
| Net carbs | 2.33g | 4.92g | N/A |
| Polyunsaturated fat | 0.022g | 0.095g | 0% |
| Tryptophan | 0.041mg | 0.014mg | 0% |
| Threonine | 0.156mg | 0.068mg | 0% |
| Isoleucine | 0.156mg | 0.195mg | 0% |
| Leucine | 0.318mg | 0.159mg | 0% |
| Lysine | 0.2mg | 0.246mg | 0% |
| Methionine | 0.054mg | 0.011mg | 0% |
| Phenylalanine | 0.171mg | 0.065mg | 0% |
| Valine | 0.181mg | 0.154mg | 0% |
| Histidine | 0.05mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
Protein:
3.46 g
Fats:
1.12 g
Carbs:
7.02 g
Water:
85.95 g
Other:
2.45 g
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +201.3% |
~equal in
Protein
~3.46g
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.802 g
Polyunsaturated fat:
Poly. Fat
0.095 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +1442.3% |
| Contains more Poly. FatPolyunsaturated fat | +331.8% |
