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  6. Pumpkin pie spice vs. Cocoa solids

Pumpkin pie spice vs. Cocoa solids — In-Depth Nutrition Comparison

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Significant differences between pumpkin pie spice and cocoa solids

  • Pumpkin pie spice has more manganese, iron, calcium, and vitamin C; however, cocoa solids are richer in copper, fiber, phosphorus, magnesium, zinc, and protein.
  • Pumpkin pie spice covers your daily manganese needs 522% more than cocoa solids.

Specific food types used in this comparison are Spices, pumpkin pie spice and Cocoa, dry powder, unsweetened.

Infographic

Pumpkin pie spice vs Cocoa solids infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more CalciumCalcium +432.8%
Contains more IronIron +42.2%
Contains more ManganeseManganese +312.9%
Contains more MagnesiumMagnesium +266.9%
Contains more PotassiumPotassium +129.9%
Contains more CopperCopper +682.6%
Contains more ZincZinc +187.3%
Contains more PhosphorusPhosphorus +522%
Contains less SodiumSodium -59.6%
Contains more SeleniumSelenium +53.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 4.3% 39% 33% 32% 42% 0% 92% 0% 71% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1830%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin B6Vitamin B6 +239%
Contains more Vitamin KVitamin K +1036%
Contains more Vitamin B2Vitamin B2 +75.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.185mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Cocoa solids DV% diff.
Manganese 15.844mg 3.837mg 522%
Copper 0.484mg 3.788mg 367%
Fiber 14.8g 37g 89%
Phosphorus 118mg 734mg 88%
Magnesium 136mg 499mg 86%
Iron 19.71mg 13.86mg 73%
Caffeine 0mg 230mg 58%
Calcium 682mg 128mg 55%
Zinc 2.37mg 6.81mg 40%
Protein 5.76g 19.6g 28%
Vitamin C 23.4mg 0mg 26%
Potassium 663mg 1524mg 25%
Vitamin B6 0.4mg 0.118mg 22%
Vitamin K 28.4µg 2.5µg 22%
Vitamin E 1.93mg 0.1mg 12%
Selenium 9.3µg 14.3µg 9%
Monounsaturated fat 1.102g 4.57g 9%
Vitamin B2 0.137mg 0.241mg 8%
Saturated fat 6.53g 8.07g 7%
Calories 342kcal 228kcal 6%
Vitamin B5 0.254mg 5%
Carbs 69.28g 57.9g 4%
Vitamin B1 0.131mg 0.078mg 4%
Fats 12.6g 13.7g 2%
Folate 24µg 32µg 2%
Choline 20.8mg 12mg 2%
Polyunsaturated fat 0.78g 0.44g 2%
Sodium 52mg 21mg 1%
Vitamin A 13µg 0µg 1%
Protein per 100 calories 1.7g 8.6g N/A
Calories per 10 g protein 594kcal 116kcal N/A
Weight per 100 calories 29g 44g N/A
Unsaturated / Saturated Fat ratio 0.29 0.62 N/A
Net carbs 54.48g 20.9g N/A
Sugar 7.76g 1.75g N/A
Vitamin B3 2.243mg 2.185mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +19.7%
Contains more WaterWater +182%
Contains more ProteinProtein +240.3%
~equal in Fats ~13.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -19.1%
Contains more Poly. FatPolyunsaturated fat +77.3%
Contains more Mono. FatMonounsaturated fat +314.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.