Pumpkin pie vs. Pastry — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and pastry
- Pumpkin pie has more vitamin A and vitamin B12; however, pastry is higher in fats, selenium, iron, vitamin B3, vitamin B1, folate, and vitamin B2.
- Pumpkin pie covers your daily need for vitamin A 50% more than pastry.
- Pumpkin pie has less saturated fat.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +173.8% |
| Contains more CopperCopper | +29.8% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +184.4% |
| Contains more ZincZinc | +35.9% |
| Contains more ManganeseManganese | +115% |
| Contains more SeleniumSelenium | +348.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.9% |
| Contains more Vitamin B2Vitamin B2 | +128.2% |
| Contains more Vitamin B3Vitamin B3 | +276.5% |
| Contains more Vitamin KVitamin K | +22% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 0µg | 50% |
| Fats | 9.75g | 38.1g | 44% |
| Monounsaturated fat | 4.6g | 21.597g | 42% |
| Saturated fat | 1.988g | 9.643g | 35% |
| Selenium | 5.4µg | 24.2µg | 34% |
| Iron | 0.9mg | 2.56mg | 21% |
| Polyunsaturated fat | 1.77g | 4.894g | 21% |
| Vitamin B3 | 1.107mg | 4.168mg | 19% |
| Vitamin B1 | 0.177mg | 0.398mg | 18% |
| Calories | 243kcal | 551kcal | 15% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Folate | 26µg | 78µg | 13% |
| Vitamin B2 | 0.124mg | 0.283mg | 12% |
| Manganese | 0.227mg | 0.488mg | 11% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B5 | 0.452mg | 0mg | 9% |
| Protein | 3.9g | 7.3g | 7% |
| Choline | 37.5mg | 6.4mg | 6% |
| Calcium | 64mg | 10mg | 5% |
| Copper | 0.148mg | 0.114mg | 4% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Carbs | 34.83g | 45.1g | 3% |
| Potassium | 167mg | 61mg | 3% |
| Phosphorus | 81mg | 60mg | 3% |
| Vitamin B6 | 0.063mg | 0.021mg | 3% |
| Vitamin K | 13.2µg | 16.1µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 1.8g | 1.5g | 1% |
| Zinc | 0.39mg | 0.53mg | 1% |
| Vitamin E | 0.76mg | 0.54mg | 1% |
| Protein per 100 calories | 1.6g | 1.3g | N/A |
| Calories per 10 g protein | 623kcal | 755kcal | N/A |
| Weight per 100 calories | 41g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | 2.7 | N/A |
| Net carbs | 33.03g | 43.6g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Magnesium | 14mg | 16mg | 0% |
| Sugar | 18.88g | 0.74g | N/A |
| Sodium | 239mg | 249mg | 0% |
| Tryptophan | 0.048mg | 0.085mg | 0% |
| Threonine | 0.154mg | 0.196mg | 0% |
| Isoleucine | 0.158mg | 0.272mg | 0% |
| Leucine | 0.297mg | 0.508mg | 0% |
| Lysine | 0.192mg | 0.142mg | 0% |
| Methionine | 0.249mg | 0.129mg | 0% |
| Phenylalanine | 0.175mg | 0.362mg | 0% |
| Valine | 0.211mg | 0.308mg | 0% |
| Histidine | 0.088mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more WaterWater | +492.8% |
| Contains more ProteinProtein | +87.2% |
| Contains more FatsFats | +290.8% |
| Contains more CarbsCarbs | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +369.5% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
