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  6. Pumpkin vs. Burdock root

Pumpkin vs. Burdock root — In-Depth Nutrition Comparison

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What are the differences between pumpkins and burdock root?

  • Pumpkins are higher in vitamin A, yet burdock root is higher in vitamin B6, fiber, magnesium, and manganese.
  • Pumpkins' daily need coverage for vitamin A is 32% more.

We used Pumpkin, cooked, boiled, drained, without salt and Burdock root, raw types in this article.

Infographic

Pumpkin vs Burdock root infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 20% 21% 30% 6.3% 13% 0.13% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more CopperCopper +18.2%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +173.3%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +40.4%
Contains more ZincZinc +43.5%
Contains more PhosphorusPhosphorus +70%
Contains more ManganeseManganese +160.7%
Contains more SeleniumSelenium +250%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 96% 16% 7.8% 18% 7.7% 12% 10% 0% 2% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 7.6% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17%
Contains more Vitamin CVitamin C +56.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +37.7%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Burdock root DV% diff.
Vitamin A 288µg 0µg 32%
Vitamin B6 0.044mg 0.24mg 15%
Fiber 1.1g 3.3g 9%
Magnesium 9mg 38mg 7%
Manganese 0.089mg 0.232mg 6%
Carbs 4.9g 17.34g 4%
Vitamin B2 0.078mg 0.03mg 4%
Folate 9µg 23µg 4%
Calories 20kcal 72kcal 3%
Calcium 15mg 41mg 3%
Iron 0.57mg 0.8mg 3%
Phosphorus 30mg 51mg 3%
Vitamin E 0.8mg 0.38mg 3%
Protein 0.72g 1.53g 2%
Vitamin C 4.7mg 3mg 2%
Potassium 230mg 308mg 2%
Copper 0.091mg 0.077mg 2%
Vitamin B1 0.031mg 0.01mg 2%
Vitamin B5 0.201mg 0.321mg 2%
Zinc 0.23mg 0.33mg 1%
Selenium 0.2µg 0.7µg 1%
Vitamin B3 0.413mg 0.3mg 1%
Vitamin K 0.8µg 1.6µg 1%
Choline 6.2mg 11.7mg 1%
Protein per 100 calories 3.6g 2.1g N/A
Calories per 10 g protein 278kcal 471kcal N/A
Weight per 100 calories 500g 139g N/A
Fats 0.07g 0.15g 0%
Net carbs 3.8g 14.04g N/A
Sugar 2.08g 2.9g N/A
Sodium 1mg 5mg 0%
Saturated fat 0.037g 0.025g 0%
Monounsaturated fat 0.009g 0.037g 0%
Polyunsaturated fat 0.004g 0.059g 0%
Tryptophan 0.009mg 0.006mg 0%
Threonine 0.021mg 0.026mg 0%
Isoleucine 0.023mg 0.03mg 0%
Leucine 0.034mg 0.032mg 0%
Lysine 0.039mg 0.067mg 0%
Methionine 0.008mg 0.009mg 0%
Phenylalanine 0.023mg 0.033mg 0%
Valine 0.025mg 0.033mg 0%
Histidine 0.011mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more WaterWater +17%
Contains more ProteinProtein +112.5%
Contains more FatsFats +114.3%
Contains more CarbsCarbs +253.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 18% 8%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -32.4%
Contains more Mono. FatMonounsaturated fat +311.1%
Contains more Poly. FatPolyunsaturated fat +1375%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.