Pumpkin vs. Nori — In-Depth Nutrition Comparison
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How are pumpkins and nori different?
- Nori has more manganese, vitamin C, folate, vitamin B2, copper, iron, protein, vitamin B6, zinc, and vitamin B3 than pumpkins.
- Daily need coverage for manganese for nori is 39% higher.
Pumpkin, cooked, boiled, drained, without salt and Seaweed, laver, raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +350% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +215.8% |
| Contains more CopperCopper | +190.1% |
| Contains more ZincZinc | +356.5% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains more ManganeseManganese | +1010.1% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +729.8% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +216.1% |
| Contains more Vitamin B2Vitamin B2 | +471.8% |
| Contains more Vitamin B3Vitamin B3 | +255.9% |
| Contains more Vitamin B5Vitamin B5 | +159.2% |
| Contains more Vitamin B6Vitamin B6 | +261.4% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +1522.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.089mg | 0.988mg | 39% |
| Vitamin C | 4.7mg | 39mg | 38% |
| Folate | 9µg | 146µg | 34% |
| Vitamin B2 | 0.078mg | 0.446mg | 28% |
| Copper | 0.091mg | 0.264mg | 19% |
| Iron | 0.57mg | 1.8mg | 15% |
| Protein | 0.72g | 5.81g | 10% |
| Vitamin B6 | 0.044mg | 0.159mg | 9% |
| Zinc | 0.23mg | 1.05mg | 7% |
| Vitamin B3 | 0.413mg | 1.47mg | 7% |
| Calcium | 15mg | 70mg | 6% |
| Vitamin B1 | 0.031mg | 0.098mg | 6% |
| Vitamin B5 | 0.201mg | 0.521mg | 6% |
| Potassium | 230mg | 356mg | 4% |
| Phosphorus | 30mg | 58mg | 4% |
| Fiber | 1.1g | 0.3g | 3% |
| Vitamin A | 288µg | 260µg | 3% |
| Vitamin K | 0.8µg | 4µg | 3% |
| Magnesium | 9mg | 2mg | 2% |
| Sodium | 1mg | 48mg | 2% |
| Calories | 20kcal | 35kcal | 1% |
| Vitamin E | 0.8mg | 1mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Choline | 6.2mg | 10.4mg | 1% |
| Polyunsaturated fat | 0.004g | 0.11g | 1% |
| Protein per 100 calories | 3.6g | 17g | N/A |
| Calories per 10 g protein | 278kcal | 60kcal | N/A |
| Weight per 100 calories | 500g | 286g | N/A |
| Fats | 0.07g | 0.28g | 0% |
| Net carbs | 3.8g | 4.81g | N/A |
| Carbs | 4.9g | 5.11g | 0% |
| Sugar | 2.08g | 0.49g | N/A |
| Saturated fat | 0.037g | 0.061g | 0% |
| Monounsaturated fat | 0.009g | 0.025g | 0% |
| Tryptophan | 0.009mg | 0.043mg | 0% |
| Threonine | 0.021mg | 0.232mg | 0% |
| Isoleucine | 0.023mg | 0.259mg | 0% |
| Leucine | 0.034mg | 0.501mg | 0% |
| Lysine | 0.039mg | 0.222mg | 0% |
| Methionine | 0.008mg | 0.145mg | 0% |
| Phenylalanine | 0.023mg | 0.273mg | 0% |
| Valine | 0.025mg | 0.402mg | 0% |
| Histidine | 0.011mg | 0.14mg | 0% |
| Omega-3 (EPA) | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +706.9% |
| Contains more FatsFats | +300% |
~equal in
Carbs
~5.11g
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Mono. FatMonounsaturated fat | +177.8% |
| Contains more Poly. FatPolyunsaturated fat | +2650% |
