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  6. Pumpkin vs. Succotash

Pumpkin vs. Succotash — In-Depth Nutrition Comparison

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How are pumpkins and succotash different?

  • Pumpkins are richer in vitamin A, while succotash is higher in manganese, iron, vitamin B1, phosphorus, vitamin C, fiber, copper, magnesium, and folate.
  • Pumpkins cover your daily need for vitamin A, 109% more than succotash.

Pumpkin, cooked, boiled, drained, without salt and Succotash, (corn and limas), raw types were used in this article.

Infographic

Pumpkin vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 20% 21% 30% 6.3% 13% 0.13% 12% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +60.4%
Contains more IronIron +221.1%
Contains more CopperCopper +104.4%
Contains more ZincZinc +165.2%
Contains more PhosphorusPhosphorus +276.7%
Contains more ManganeseManganese +673%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 96% 16% 7.8% 18% 7.7% 12% 10% 0% 2% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Contains more Vitamin AVitamin A +1820%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +221.3%
Contains more Vitamin B1Vitamin B1 +571%
Contains more Vitamin B3Vitamin B3 +284.3%
Contains more Vitamin B6Vitamin B6 +195.5%
Contains more FolateFolate +344.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.082mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin Succotash DV% diff.
Vitamin A 288µg 15µg 30%
Manganese 0.089mg 0.688mg 26%
Iron 0.57mg 1.83mg 16%
Vitamin B1 0.031mg 0.208mg 15%
Vitamin C 4.7mg 15.1mg 12%
Phosphorus 30mg 113mg 12%
Fiber 1.1g 3.8g 11%
Copper 0.091mg 0.186mg 11%
Protein 0.72g 5.03g 9%
Magnesium 9mg 48mg 9%
Folate 9µg 40µg 8%
Vitamin B3 0.413mg 1.587mg 7%
Vitamin B6 0.044mg 0.13mg 7%
Carbs 4.9g 19.59g 5%
Vitamin E 0.8mg 5%
Calories 20kcal 99kcal 4%
Potassium 230mg 369mg 4%
Zinc 0.23mg 0.61mg 3%
Polyunsaturated fat 0.004g 0.489g 3%
Fats 0.07g 1.02g 1%
Selenium 0.2µg 0.6µg 1%
Vitamin B5 0.201mg 0.128mg 1%
Vitamin K 0.8µg 1%
Choline 6.2mg 1%
Saturated fat 0.037g 0.19g 1%
Protein per 100 calories 3.6g 5.1g N/A
Calories per 10 g protein 278kcal 197kcal N/A
Weight per 100 calories 500g 101g N/A
Net carbs 3.8g 15.79g N/A
Calcium 15mg 18mg 0%
Sugar 2.08g N/A
Sodium 1mg 4mg 0%
Vitamin B2 0.078mg 0.082mg 0%
Monounsaturated fat 0.009g 0.198g 0%
Tryptophan 0.009mg 0.056mg 0%
Threonine 0.021mg 0.209mg 0%
Isoleucine 0.023mg 0.284mg 0%
Leucine 0.034mg 0.443mg 0%
Lysine 0.039mg 0.295mg 0%
Methionine 0.008mg 0.068mg 0%
Phenylalanine 0.023mg 0.243mg 0%
Valine 0.025mg 0.306mg 0%
Histidine 0.011mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +28.2%
Contains more ProteinProtein +598.6%
Contains more FatsFats +1357.1%
Contains more CarbsCarbs +299.8%
Contains more OtherOther +103.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 18% 8%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +12125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.