Mangosteen vs. Fruit salad — In-Depth Nutrition Comparison
Compare
Significant differences between mangosteen and fruit salad
- The amount of folate in mangosteen is higher than in fruit salad.
- Fruit salad has 2 times less fiber than mangosteen. Mangosteen has 1.8g of fiber, while fruit salad has 1g.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +38% |
| Contains more ZincZinc | +50% |
| Contains more PotassiumPotassium | +141.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +48% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin CVitamin C | +13.8% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 31µg | 3µg | 7% |
| Vitamin B1 | 0.054mg | 0.011mg | 4% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin A | 2µg | 30µg | 3% |
| Vitamin B2 | 0.054mg | 0.014mg | 3% |
| Carbs | 17.91g | 13.05g | 2% |
| Potassium | 48mg | 116mg | 2% |
| Copper | 0.069mg | 0.05mg | 2% |
| Manganese | 0.102mg | 0.151mg | 2% |
| Calories | 73kcal | 50kcal | 1% |
| Fats | 0.58g | 0.03g | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Iron | 0.3mg | 0.25mg | 1% |
| Zinc | 0.21mg | 0.14mg | 1% |
| Phosphorus | 8mg | 14mg | 1% |
| Vitamin B6 | 0.018mg | 0.027mg | 1% |
| Protein | 0.41g | 0.51g | 0% |
| Protein per 100 calories | 0.56g | 1g | N/A |
| Calories per 10 g protein | 1780kcal | 980kcal | N/A |
| Weight per 100 calories | 137g | 200g | N/A |
| Vitamin C | 2.9mg | 3.3mg | 0% |
| Net carbs | 16.11g | 12.05g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sodium | 7mg | 5mg | 0% |
| Vitamin B3 | 0.286mg | 0.356mg | 0% |
| Vitamin B5 | 0.032mg | 0.053mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +1833.3% |
| Contains more CarbsCarbs | +37.2% |
| Contains more ProteinProtein | +24.4% |
~equal in
Water
~86.15g
