Mangosteen vs. Longan — In-Depth Nutrition Comparison
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How are mangosteen and longan different?
- Longan has more vitamin C, copper, vitamin B2, and potassium than mangosteen.
- Daily need coverage for vitamin C for longan is 90% higher.
- Mangosteen contains 2 times more fiber than longan. While mangosteen contains 1.8g of fiber, longan contains only 1.1g.
- Longan has a lower glycemic index (45) than mangosteen (58).
Mangosteen, canned, syrup pack and Longans, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +130.8% |
| Contains more ZincZinc | +320% |
| Contains more ManganeseManganese | +96.2% |
| Contains more PotassiumPotassium | +454.2% |
| Contains more CopperCopper | +144.9% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2796.6% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 84mg | 90% |
| Copper | 0.069mg | 0.169mg | 11% |
| Folate | 31µg | 8% | |
| Vitamin B2 | 0.054mg | 0.14mg | 7% |
| Potassium | 48mg | 266mg | 6% |
| Fiber | 1.8g | 1.1g | 3% |
| Protein | 0.41g | 1.31g | 2% |
| Iron | 0.3mg | 0.13mg | 2% |
| Phosphorus | 8mg | 21mg | 2% |
| Manganese | 0.102mg | 0.052mg | 2% |
| Vitamin B1 | 0.054mg | 0.031mg | 2% |
| Calories | 73kcal | 60kcal | 1% |
| Fats | 0.58g | 0.1g | 1% |
| Carbs | 17.91g | 15.14g | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Zinc | 0.21mg | 0.05mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0.018mg | 1% | |
| Protein per 100 calories | 0.56g | 2.2g | N/A |
| Calories per 10 g protein | 1780kcal | 458kcal | N/A |
| Weight per 100 calories | 137g | 167g | N/A |
| Net carbs | 16.11g | 14.04g | N/A |
| Sodium | 7mg | 0mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 0.286mg | 0.3mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +18.3% |
| Contains more ProteinProtein | +219.5% |
~equal in
Water
~82.75g
