Mangosteen vs. Roselle — In-Depth Nutrition Comparison
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How are mangosteen and roselle different?
- Roselle is higher than mangosteen in calcium, iron, vitamin C, and magnesium.
- Roselle covers your daily need for calcium 20% more than mangosteen.
- Mangosteen contains 2 times more carbs than roselle. Mangosteen contains 17.91g of carbs, while roselle contains 11.31g.
Mangosteen, canned, syrup pack and Roselle, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more CalciumCalcium | +1691.7% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more IronIron | +393.3% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +313.8% |
| Contains more Vitamin AVitamin A | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 12mg | 215mg | 20% |
| Iron | 0.3mg | 1.48mg | 15% |
| Vitamin C | 2.9mg | 12mg | 10% |
| Magnesium | 13mg | 51mg | 9% |
| Copper | 0.069mg | 8% | |
| Folate | 31µg | 8% | |
| Fiber | 1.8g | 7% | |
| Potassium | 48mg | 208mg | 5% |
| Phosphorus | 8mg | 37mg | 4% |
| Manganese | 0.102mg | 4% | |
| Vitamin B1 | 0.054mg | 0.011mg | 4% |
| Carbs | 17.91g | 11.31g | 2% |
| Zinc | 0.21mg | 2% | |
| Vitamin B2 | 0.054mg | 0.028mg | 2% |
| Calories | 73kcal | 49kcal | 1% |
| Protein | 0.41g | 0.96g | 1% |
| Vitamin A | 2µg | 14µg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Vitamin B6 | 0.018mg | 1% | |
| Protein per 100 calories | 0.56g | 2g | N/A |
| Calories per 10 g protein | 1780kcal | 510kcal | N/A |
| Weight per 100 calories | 137g | 204g | N/A |
| Fats | 0.58g | 0.64g | 0% |
| Net carbs | 16.11g | 11.31g | N/A |
| Sodium | 7mg | 6mg | 0% |
| Vitamin B3 | 0.286mg | 0.31mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more CarbsCarbs | +58.4% |
| Contains more ProteinProtein | +134.1% |
| Contains more FatsFats | +10.3% |
~equal in
Water
~86.58g
