Pâté vs. Cervelat — In-Depth Nutrition Comparison
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Summary of differences between pâté and cervelat
- Pâté has more vitamin A, iron, selenium, copper, and vitamin B2; however, cervelat is higher in vitamin B12, vitamin C, and vitamin B6.
- Pâté covers your daily need for vitamin A 110% more than cervelat.
- Pâté has 3 times more cholesterol than cervelat. While pâté has 255mg of cholesterol, cervelat has only 74mg.
These are the specific foods used in this comparison Pate, liver, not specified, canned and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +677.8% |
| Contains more IronIron | +169.6% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +80.2% |
| Contains less SodiumSodium | -46.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +104.9% |
| Contains more PotassiumPotassium | +88.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin CVitamin C | +730% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +71.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Vitamin B12 | 3.2µg | 5.5µg | 96% |
| Cholesterol | 255mg | 74mg | 60% |
| Iron | 5.5mg | 2.04mg | 43% |
| Selenium | 41.6µg | 20.3µg | 39% |
| Copper | 0.4mg | 0.15mg | 28% |
| Sodium | 697mg | 1300mg | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.6mg | 0.33mg | 21% |
| Vitamin C | 2mg | 16.6mg | 16% |
| Vitamin B6 | 0.06mg | 0.26mg | 15% |
| Folate | 60µg | 2µg | 15% |
| Choline | 78.9mg | 14% | |
| Phosphorus | 200mg | 111mg | 13% |
| Polyunsaturated fat | 3.16g | 1.2g | 13% |
| Vitamin B1 | 0.03mg | 0.15mg | 10% |
| Saturated fat | 9.57g | 11.51g | 9% |
| Protein | 14.2g | 17.45g | 7% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Calcium | 70mg | 9mg | 6% |
| Vitamin B3 | 3.3mg | 4.31mg | 6% |
| Manganese | 0.12mg | 5% | |
| Fats | 28g | 30.43g | 4% |
| Potassium | 138mg | 260mg | 4% |
| Zinc | 2.85mg | 2.56mg | 3% |
| Calories | 319kcal | 362kcal | 2% |
| Monounsaturated fat | 12.36g | 12.97g | 2% |
| Carbs | 1.5g | 3.33g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 4.5g | 4.8g | N/A |
| Calories per 10 g protein | 225kcal | 207kcal | N/A |
| Weight per 100 calories | 31g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.2 | N/A |
| Net carbs | 1.5g | 3.33g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +22.9% |
| Contains more CarbsCarbs | +122% |
~equal in
Fats
~30.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Poly. FatPolyunsaturated fat | +163.3% |
~equal in
Monounsaturated fat
~12.97g
