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  6. Pâté vs. Game

Pâté vs. Game — In-Depth Nutrition Comparison

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Significant differences between pâté and game

  • Pâté has more vitamin A, selenium, copper, iron, folate, and zinc; however, game is richer in vitamin B1.
  • Pâté covers your daily vitamin A needs 66% more than game.
  • Game has 13 times less sodium than pâté. Pâté has 697mg of sodium, while game has 54mg.
  • Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of game is 0.

Specific food types used in this comparison are Pate, liver, not specified, canned and Game meat, antelope, cooked, roasted.

Infographic

Pâté vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Game
Game
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +1650%
Contains more IronIron +31%
Contains more CopperCopper +87.8%
Contains more ZincZinc +69.6%
Contains more ManganeseManganese +445.5%
Contains more SeleniumSelenium +222.5%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +169.6%
Contains less SodiumSodium -92.3%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Game
Game
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +566.7%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +21.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pâté Game DV% diff.
Vitamin B12 3.2µg 133%
Vitamin A 991µg 110%
Selenium 41.6µg 12.9µg 52%
Cholesterol 255mg 126mg 43%
Fats 28g 2.67g 39%
Saturated fat 9.57g 0.97g 39%
Protein 14.2g 29.45g 31%
Monounsaturated fat 12.36g 0.63g 29%
Sodium 697mg 54mg 28%
Vitamin B5 1.2mg 24%
Copper 0.4mg 0.213mg 21%
Vitamin B3 3.3mg 21%
Vitamin B1 0.03mg 0.26mg 19%
Polyunsaturated fat 3.16g 0.58g 17%
Iron 5.5mg 4.2mg 16%
Folate 60µg 9µg 13%
Zinc 2.85mg 1.68mg 11%
Vitamin B2 0.6mg 0.73mg 10%
Calories 319kcal 150kcal 8%
Calcium 70mg 4mg 7%
Potassium 138mg 372mg 7%
Vitamin B6 0.06mg 5%
Magnesium 13mg 28mg 4%
Manganese 0.12mg 0.022mg 4%
Vitamin C 2mg 0mg 2%
Carbs 1.5g 0g 1%
Phosphorus 200mg 210mg 1%
Protein per 100 calories 4.5g 20g N/A
Calories per 10 g protein 225kcal 51kcal N/A
Weight per 100 calories 31g 67g N/A
Unsaturated / Saturated Fat ratio 1.6 1.2 N/A
Net carbs 1.5g 0g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 1.362mg 0%
Isoleucine 0.554mg 1.126mg 0%
Leucine 1.05mg 2.489mg 0%
Lysine 0.838mg 2.462mg 0%
Methionine 0.284mg 0.838mg 0%
Phenylalanine 0.582mg 1.166mg 0%
Valine 0.768mg 1.31mg 0%
Histidine 0.298mg 1.401mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +948.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.2%
Contains more ProteinProtein +107.4%
Contains more WaterWater +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +1861.9%
Contains more Poly. FatPolyunsaturated fat +444.8%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.