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  6. Pâté vs. Pork belly

Pâté vs. Pork belly — In-Depth Nutrition Comparison

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Significant differences between pâté and pork belly

  • Pâté has more vitamin A, vitamin B12, iron, selenium, and copper; however, pork belly is richer in fats and vitamin B1.
  • Pâté covers your daily vitamin A needs 110% more than pork belly.
  • Pork belly has 22 times less sodium than pâté. Pâté has 697mg of sodium, while pork belly has 32mg.
  • Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of pork belly is 0.

Specific food types used in this comparison are Pate, liver, not specified, canned and Pork, fresh, belly, raw.

Infographic

Pâté vs Pork belly infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Pâté
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +1300%
Contains more IronIron +957.7%
Contains more CopperCopper +669.2%
Contains more ZincZinc +179.4%
Contains more PhosphorusPhosphorus +85.2%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +420%
Contains more PotassiumPotassium +34.1%
Contains less SodiumSodium -95.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Pâté
Pâté
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 1% 7.8% 99% 56% 87% 15% 30% 105% 0% 0.75%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +32933.3%
Contains more Vitamin B2Vitamin B2 +147.9%
Contains more Vitamin B5Vitamin B5 +368.8%
Contains more Vitamin B12Vitamin B12 +281%
Contains more FolateFolate +5900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1220%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B6Vitamin B6 +116.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pâté Pork belly DV% diff.
Vitamin A 991µg 3µg 110%
Vitamin B12 3.2µg 0.84µg 98%
Iron 5.5mg 0.52mg 62%
Cholesterol 255mg 72mg 61%
Selenium 41.6µg 8µg 61%
Saturated fat 9.57g 19.33g 44%
Copper 0.4mg 0.052mg 39%
Fats 28g 53.01g 38%
Vitamin B1 0.03mg 0.396mg 31%
Monounsaturated fat 12.36g 24.7g 31%
Sodium 697mg 32mg 29%
Vitamin B2 0.6mg 0.242mg 28%
Vitamin B5 1.2mg 0.256mg 19%
Zinc 2.85mg 1.02mg 17%
Polyunsaturated fat 3.16g 5.65g 17%
Folate 60µg 1µg 15%
Phosphorus 200mg 108mg 13%
Calories 319kcal 518kcal 10%
Protein 14.2g 9.34g 10%
Vitamin B3 3.3mg 4.647mg 8%
Calcium 70mg 5mg 7%
Manganese 0.12mg 0.006mg 5%
Vitamin B6 0.06mg 0.13mg 5%
Vitamin E 0.39mg 3%
Vitamin C 2mg 0.3mg 2%
Magnesium 13mg 4mg 2%
Carbs 1.5g 0g 1%
Potassium 138mg 185mg 1%
Protein per 100 calories 4.5g 1.8g N/A
Calories per 10 g protein 225kcal 555kcal N/A
Weight per 100 calories 31g 19g N/A
Unsaturated / Saturated Fat ratio 1.6 1.6 N/A
Net carbs 1.5g 0g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +52%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.7%
Contains more FatsFats +89.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +99.8%
Contains more Poly. FatPolyunsaturated fat +78.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.