Pâté vs. Turkey sausage — In-Depth Nutrition Comparison
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The main differences between pâté and turkey sausage
- Pâté is richer than turkey sausage in vitamin A, vitamin B12, selenium, iron, vitamin B2, copper, fats, and folate.
- Daily need coverage for vitamin A for pâté is 110% higher.
- Turkey sausage contains less saturated fat.
Food types used in this article are Pate, liver, not specified, canned and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +414% |
| Contains more CopperCopper | +260.4% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +65.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +305.1% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +246.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 991µg | 0µg | 110% |
| Vitamin B12 | 3.2µg | 0.79µg | 100% |
| Selenium | 41.6µg | 0µg | 76% |
| Iron | 5.5mg | 1.07mg | 55% |
| Vitamin B2 | 0.6mg | 0.165mg | 33% |
| Cholesterol | 255mg | 160mg | 32% |
| Copper | 0.4mg | 0.111mg | 32% |
| Saturated fat | 9.57g | 3.839g | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Monounsaturated fat | 12.36g | 5.158g | 18% |
| Fats | 28g | 18.09g | 15% |
| Folate | 60µg | 4µg | 14% |
| Vitamin B6 | 0.06mg | 0.208mg | 11% |
| Polyunsaturated fat | 3.16g | 4.657g | 10% |
| Phosphorus | 200mg | 155mg | 6% |
| Choline | 33.9mg | 6% | |
| Manganese | 0.12mg | 5% | |
| Calories | 319kcal | 235kcal | 4% |
| Calcium | 70mg | 32mg | 4% |
| Potassium | 138mg | 229mg | 3% |
| Sodium | 697mg | 639mg | 3% |
| Protein | 14.2g | 15.42g | 2% |
| Vitamin C | 2mg | 0.5mg | 2% |
| Vitamin D* | 17 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B1 | 0.03mg | 0.054mg | 2% |
| Vitamin B3 | 3.3mg | 3.692mg | 2% |
| Magnesium | 13mg | 16mg | 1% |
| Zinc | 2.85mg | 2.98mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Protein per 100 calories | 4.5g | 6.6g | N/A |
| Calories per 10 g protein | 225kcal | 152kcal | N/A |
| Weight per 100 calories | 31g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2.6 | N/A |
| Net carbs | 1.5g | 1.56g | N/A |
| Carbs | 1.5g | 1.56g | 0% |
| Tryptophan | 0.157mg | 0.175mg | 0% |
| Threonine | 0.568mg | 0.686mg | 0% |
| Isoleucine | 0.554mg | 0.802mg | 0% |
| Leucine | 1.05mg | 1.229mg | 0% |
| Lysine | 0.838mg | 1.453mg | 0% |
| Methionine | 0.284mg | 0.447mg | 0% |
| Phenylalanine | 0.582mg | 0.612mg | 0% |
| Valine | 0.768mg | 0.819mg | 0% |
| Histidine | 0.298mg | 0.481mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more FatsFats | +54.8% |
| Contains more WaterWater | +17.1% |
~equal in
Protein
~15.42g
~equal in
Carbs
~1.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +139.6% |
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
