Quail meat vs. Liverwurst — In-Depth Nutrition Comparison

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How are quail meat and liverwurst different?

Quail meat is richer in vitamin B6 and copper, while liverwurst is higher in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
Liverwurst covers your daily need for vitamin B12 543% more than quail meat.
Quail meat contains 3 times more vitamin B6 than liverwurst. Quail meat contains 0.6mg of vitamin B6, while liverwurst contains 0.19mg.
Quail meat is lower in saturated fat.
Liverwurst has a higher glycemic index (28) than quail meat (0).

Quail, meat, and skin, raw and Liverwurst spread types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Quail meat

Liverwurst

Contains more MagnesiumMagnesium	+91.7%
Contains more PotassiumPotassium	+27.1%
Contains more CopperCopper	+111.3%
Contains more PhosphorusPhosphorus	+19.6%
Contains less SodiumSodium	-92.4%

Contains more CalciumCalcium	+69.2%
Contains more IronIron	+122.9%
Contains more ManganeseManganese	+715.8%
Contains more SeleniumSelenium	+249.4%

~equal in Zinc ~2.3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Quail meat

Liverwurst

Contains more Vitamin CVitamin C	+74.3%
Contains more Vitamin B3Vitamin B3	+75.3%
Contains more Vitamin B6Vitamin B6	+215.8%

Contains more Vitamin AVitamin A	+5504.1%
Contains more Vitamin B1Vitamin B1	+11.5%
Contains more Vitamin B2Vitamin B2	+296.2%
Contains more Vitamin B5Vitamin B5	+282.1%
Contains more Vitamin B12Vitamin B12	+3030.2%
Contains more FolateFolate	+275%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.43µg	13.46µg	543%
Vitamin A	73µg	4091µg	446%
Selenium	16.6µg	58µg	75%
Iron	3.97mg	8.85mg	61%
Vitamin B2	0.26mg	1.03mg	59%
Vitamin B5	0.772mg	2.95mg	44%
Vitamin B6	0.6mg	0.19mg	32%
Copper	0.507mg	0.24mg	30%
Saturated fat	3.38g	9.925g	30%
Sodium	53mg	700mg	28%
Fats	12.05g	25.45g	21%
Vitamin B3	7.538mg	4.3mg	20%
Monounsaturated fat	4.18g	12.286g	20%
Protein	19.63g	12.38g	15%
Cholesterol	76mg	118mg	14%
Fiber	0g	2.5g	10%
Calories	192kcal	305kcal	6%
Phosphorus	275mg	230mg	6%
Manganese	0.019mg	0.155mg	6%
Folate	8µg	30µg	6%
Polyunsaturated fat	2.98g	2.427g	4%
Vitamin C	6.1mg	3.5mg	3%
Magnesium	23mg	12mg	3%
Carbs	0g	5.89g	2%
Vitamin B1	0.244mg	0.272mg	2%
Calcium	13mg	22mg	1%
Potassium	216mg	170mg	1%
Zinc	2.42mg	2.3mg	1%
Protein per 100 calories	10g	4.1g	N/A
Calories per 10 g protein	98kcal	246kcal	N/A
Weight per 100 calories	52g	33g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.5	N/A
Net carbs	0g	3.39g	N/A
Sugar		1.65g	N/A
Tryptophan	0.288mg	0.151mg	0%
Threonine	0.945mg	0.671mg	0%
Isoleucine	1.013mg	0.653mg	0%
Leucine	1.613mg	1.139mg	0%
Lysine	1.645mg	1.155mg	0%
Methionine	0.591mg	0.285mg	0%
Phenylalanine	0.826mg	0.617mg	0%
Valine	1.033mg	0.857mg	0%
Histidine	0.696mg	0.448mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DPA)	0.03g	0g	N/A