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  6. Rabbit Meat vs. Chicken meat

Rabbit Meat vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and chicken meat

  • Rabbit Meat has more vitamin B12, iron, copper, choline, and phosphorus; however, chicken meat is richer in selenium, vitamin B3, and vitamin B2.
  • Rabbit Meat covers your daily vitamin B12 needs 259% more than chicken meat.
  • Chicken meat has 4 times less iron than rabbit Meat. Rabbit Meat has 4.85mg of iron, while chicken meat has 1.26mg.
  • Chicken meat contains less cholesterol.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Rabbit Meat vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +284.9%
Contains more CopperCopper +166.7%
Contains more ZincZinc +22.7%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -45.1%
Contains more SeleniumSelenium +57.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.2% 5% 16% 120% 0% 78% 814% 3.8% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B12Vitamin B12 +2070%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin KVitamin K +60%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Chicken meat DV% diff.
Vitamin B12 6.51µg 0.3µg 259%
Iron 4.85mg 1.26mg 45%
Vitamin B5 1.03mg 21%
Fats 3.51g 13.6g 16%
Selenium 15.2µg 23.9µg 16%
Polyunsaturated fat 0.68g 2.97g 15%
Vitamin B3 6.4mg 8.487mg 13%
Cholesterol 123mg 88mg 12%
Copper 0.176mg 0.066mg 12%
Choline 129.9mg 65.9mg 12%
Saturated fat 1.05g 3.79g 12%
Protein 33.02g 27.3g 11%
Monounsaturated fat 0.95g 5.34g 11%
Phosphorus 240mg 182mg 8%
Vitamin B2 0.07mg 0.168mg 8%
Vitamin A 0µg 48µg 5%
Vitamin B6 0.34mg 0.4mg 5%
Potassium 343mg 223mg 4%
Zinc 2.38mg 1.94mg 4%
Vitamin B1 0.02mg 0.063mg 4%
Calories 173kcal 239kcal 3%
Magnesium 31mg 23mg 2%
Sodium 45mg 82mg 2%
Vitamin E 0.41mg 0.27mg 1%
Manganese 0.02mg 1%
Vitamin K 1.5µg 2.4µg 1%
Folate 8µg 5µg 1%
Protein per 100 calories 19g 11g N/A
Calories per 10 g protein 52kcal 88kcal N/A
Weight per 100 calories 58g 42g N/A
Unsaturated / Saturated Fat ratio 1.6 2.2 N/A
Vitamin D* 0 IU 2 IU 0%
Calcium 18mg 15mg 0%
Tryptophan 0.436mg 0.305mg 0%
Threonine 1.477mg 1.128mg 0%
Isoleucine 1.567mg 1.362mg 0%
Leucine 2.573mg 1.986mg 0%
Lysine 2.891mg 2.223mg 0%
Methionine 0.826mg 0.726mg 0%
Phenylalanine 1.355mg 1.061mg 0%
Valine 1.678mg 1.325mg 0%
Histidine 0.926mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more ProteinProtein +21%
Contains more OtherOther +∞%
Contains more FatsFats +287.5%
~equal in Carbs ~0g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -72.3%
Contains more Mono. FatMonounsaturated fat +462.1%
Contains more Poly. FatPolyunsaturated fat +336.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.