Rabbit Meat vs. Veal — In-Depth Nutrition Comparison
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The main differences between rabbit Meat and veal
- Rabbit Meat has more vitamin B12, iron, protein, copper, and choline; however, veal has more vitamin B2, zinc, and vitamin B3.
- Daily need coverage for vitamin B12 for rabbit Meat is 218% higher.
- Veal has 5 times less iron than rabbit Meat. Rabbit Meat has 4.85mg of iron, while veal has 0.99mg.
- Veal is lower in cholesterol.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more IronIron | +389.9% |
| Contains more CopperCopper | +70.9% |
| Contains less SodiumSodium | -45.8% |
| Contains more ZincZinc | +62.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B12Vitamin B12 | +412.6% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 1.27µg | 218% |
| Iron | 4.85mg | 0.99mg | 48% |
| Vitamin B5 | 1.16mg | 23% | |
| Protein | 33.02g | 24.38g | 17% |
| Vitamin B2 | 0.07mg | 0.27mg | 15% |
| Zinc | 2.38mg | 3.87mg | 14% |
| Vitamin B3 | 6.4mg | 8.03mg | 10% |
| Saturated fat | 1.05g | 3.04g | 9% |
| Copper | 0.176mg | 0.103mg | 8% |
| Cholesterol | 123mg | 103mg | 7% |
| Fats | 3.51g | 7.56g | 6% |
| Choline | 129.9mg | 95mg | 6% |
| Monounsaturated fat | 0.95g | 2.84g | 5% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Vitamin B6 | 0.34mg | 0.39mg | 4% |
| Phosphorus | 240mg | 217mg | 3% |
| Selenium | 15.2µg | 13.7µg | 3% |
| Magnesium | 31mg | 24mg | 2% |
| Sodium | 45mg | 83mg | 2% |
| Vitamin E | 0.41mg | 0.15mg | 2% |
| Manganese | 0.035mg | 2% | |
| Folate | 8µg | 11µg | 1% |
| Polyunsaturated fat | 0.68g | 0.55g | 1% |
| Calories | 173kcal | 172kcal | 0% |
| Protein per 100 calories | 19g | 14g | N/A |
| Calories per 10 g protein | 52kcal | 71kcal | N/A |
| Weight per 100 calories | 58g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.1 | N/A |
| Calcium | 18mg | 17mg | 0% |
| Potassium | 343mg | 337mg | 0% |
| Vitamin K | 1.5µg | 1.2µg | 0% |
| Tryptophan | 0.436mg | 0.247mg | 0% |
| Threonine | 1.477mg | 1.065mg | 0% |
| Isoleucine | 1.567mg | 1.201mg | 0% |
| Leucine | 2.573mg | 1.94mg | 0% |
| Lysine | 2.891mg | 2.009mg | 0% |
| Methionine | 0.826mg | 0.569mg | 0% |
| Phenylalanine | 1.355mg | 0.984mg | 0% |
| Valine | 1.678mg | 1.347mg | 0% |
| Histidine | 0.926mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +115.4% |
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
| Contains more Mono. FatMonounsaturated fat | +198.9% |
