Radicchio vs. Edamame — In-Depth Nutrition Comparison

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The main differences between radicchio and edamame

Radicchio has more vitamin K and vitamin E; however, edamame has more folate, manganese, iron, phosphorus, fiber, vitamin B1, magnesium, and vitamin B2.
Daily need coverage for vitamin K for radicchio is 190% higher.
Edamame has 3 times less vitamin E than radicchio. Radicchio has 2.26mg of vitamin E, while edamame has 0.68mg.

Food types used in this article are Radicchio, raw and Edamame, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radicchio

Edamame

Contains more SeleniumSelenium

+12.5%

Contains more MagnesiumMagnesium	+392.3%
Contains more CalciumCalcium	+231.6%
Contains more PotassiumPotassium	+44.4%
Contains more IronIron	+298.2%
Contains more ZincZinc	+121%
Contains more PhosphorusPhosphorus	+322.5%
Contains less SodiumSodium	-72.7%
Contains more ManganeseManganese	+642%

~equal in Copper ~0.345mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radicchio

Edamame

Contains more Vitamin CVitamin C	+31.1%
Contains more Vitamin EVitamin E	+232.4%
Contains more Vitamin KVitamin K	+855.8%

Contains more Vitamin AVitamin A	+1400%
Contains more Vitamin B1Vitamin B1	+1150%
Contains more Vitamin B2Vitamin B2	+453.6%
Contains more Vitamin B3Vitamin B3	+258.8%
Contains more Vitamin B5Vitamin B5	+46.8%
Contains more Vitamin B6Vitamin B6	+75.4%
Contains more FolateFolate	+418.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	255.2µg	26.7µg	190%
Folate	60µg	311µg	63%
Manganese	0.138mg	1.024mg	39%
Protein	1.43g	11.91g	21%
Iron	0.57mg	2.27mg	21%
Phosphorus	40mg	169mg	18%
Fiber	0.9g	5.2g	17%
Vitamin B1	0.016mg	0.2mg	15%
Polyunsaturated fat	0.11g	2.156g	14%
Magnesium	13mg	64mg	12%
Vitamin E	2.26mg	0.68mg	11%
Vitamin B2	0.028mg	0.155mg	10%
Fats	0.25g	5.2g	8%
Choline	10.9mg	56.3mg	8%
Zinc	0.62mg	1.37mg	7%
Calories	23kcal	121kcal	5%
Calcium	19mg	63mg	4%
Potassium	302mg	436mg	4%
Vitamin B3	0.255mg	0.915mg	4%
Vitamin B5	0.269mg	0.395mg	3%
Vitamin B6	0.057mg	0.1mg	3%
Saturated fat	0.06g	0.62g	3%
Monounsaturated fat	0.01g	1.282g	3%
Vitamin C	8mg	6.1mg	2%
Vitamin A	1µg	15µg	2%
Carbs	4.48g	8.91g	1%
Starch		1.51g	1%
Sodium	22mg	6mg	1%
Protein per 100 calories	6.2g	9.8g	N/A
Calories per 10 g protein	161kcal	102kcal	N/A
Weight per 100 calories	435g	83g	N/A
Unsaturated / Saturated Fat ratio	2	5.5	N/A
Net carbs	3.58g	3.71g	N/A
Sugar	0.6g	2.18g	N/A
Copper	0.341mg	0.345mg	0%
Selenium	0.9µg	0.8µg	0%
Trans fat	0g	0.009g	N/A
Tryptophan	0.026mg	0.126mg	0%
Threonine	0.04mg	0.331mg	0%
Isoleucine	0.085mg	0.3mg	0%
Leucine	0.062mg	0.745mg	0%
Lysine	0.056mg	0.745mg	0%
Methionine	0.008mg	0.141mg	0%
Phenylalanine	0.034mg	0.488mg	0%
Valine	0.065mg	0.324mg	0%
Histidine	0.024mg	0.267mg	0%
Fructose		0.12g	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - ALA		0.358g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.789g	N/A