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  6. Radish seeds vs. Coriander seeds

Radish seeds vs. Coriander seeds — In-Depth Nutrition Comparison

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How are radish seeds and coriander seeds different?

  • Radish seeds are higher in folate; however, coriander seeds are richer in iron, copper, manganese, magnesium, calcium, selenium, phosphorus, zinc, and potassium.
  • Daily need coverage for iron for coriander seeds is 193% higher.

Radish seeds, sprouted, raw and Spices, coriander seed are the varieties used in this article.

Infographic

Radish seeds vs Coriander seeds infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains less SodiumSodium -82.9%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +1290.2%
Contains more PotassiumPotassium +1373.3%
Contains more IronIron +1797.7%
Contains more CopperCopper +712.5%
Contains more ZincZinc +739.3%
Contains more PhosphorusPhosphorus +261.9%
Contains more ManganeseManganese +630.8%
Contains more SeleniumSelenium +4266.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 96% 0% 6.7% 0% 26% 24% 53% 44% 66% 0% 0% 71%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +37.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +134.3%
Contains more Vitamin B2Vitamin B2 +181.6%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Radish seeds Coriander seeds DV% diff.
Iron 0.86mg 16.32mg 193%
Fiber 41.9g 168%
Copper 0.12mg 0.975mg 95%
Manganese 0.26mg 1.9mg 71%
Magnesium 44mg 330mg 68%
Calcium 51mg 709mg 66%
Selenium 0.6µg 26.2µg 47%
Phosphorus 113mg 409mg 42%
Zinc 0.56mg 4.7mg 38%
Potassium 86mg 1267mg 35%
Monounsaturated fat 0.419g 13.58g 33%
Folate 95µg 0µg 24%
Fats 2.53g 17.77g 23%
Vitamin B6 0.285mg 22%
Protein 3.81g 12.37g 17%
Carbs 3.6g 54.99g 17%
Vitamin B5 0.733mg 15%
Vitamin B2 0.103mg 0.29mg 14%
Calories 43kcal 298kcal 13%
Vitamin B1 0.102mg 0.239mg 11%
Vitamin C 28.9mg 21mg 9%
Vitamin B3 2.853mg 2.13mg 5%
Polyunsaturated fat 1.141g 1.75g 4%
Vitamin A 20µg 0µg 2%
Sodium 6mg 35mg 1%
Saturated fat 0.767g 0.99g 1%
Protein per 100 calories 8.9g 4.2g N/A
Calories per 10 g protein 113kcal 241kcal N/A
Weight per 100 calories 233g 34g N/A
Unsaturated / Saturated Fat ratio 2 15 N/A
Net carbs 3.6g 13.09g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more WaterWater +916.6%
Contains more ProteinProtein +224.7%
Contains more FatsFats +602.4%
Contains more CarbsCarbs +1427.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains less Sat. FatSaturated fat -22.5%
Contains more Mono. FatMonounsaturated fat +3141.1%
Contains more Poly. FatPolyunsaturated fat +53.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.