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  6. Radish vs. Artichoke

Radish vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between radish and artichoke?

  • Artichoke has more copper, fiber, magnesium, iron, vitamin K, folate, phosphorus, manganese, and choline than radish.
  • Artichoke's daily need coverage for copper is 20% higher.

We used Radishes, raw and Artichokes, (globe or french), raw types in this comparison.

Infographic

Radish vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -58.5%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +76%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +276.5%
Contains more CopperCopper +362%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +271%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 0.33% 3.8% 18% 15% 20% 20% 27% 0% 37% 51%
Contains more Vitamin CVitamin C +26.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +311.8%
Contains more Vitamin B5Vitamin B5 +104.8%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin KVitamin K +1038.5%
Contains more FolateFolate +172%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Artichoke DV% diff.
Copper 0.05mg 0.231mg 20%
Fiber 1.6g 5.4g 15%
Magnesium 10mg 60mg 12%
Iron 0.34mg 1.28mg 12%
Vitamin K 1.3µg 14.8µg 11%
Folate 25µg 68µg 11%
Phosphorus 20mg 90mg 10%
Manganese 0.069mg 0.256mg 8%
Protein 0.68g 3.27g 5%
Vitamin B1 0.012mg 0.072mg 5%
Vitamin B3 0.254mg 1.046mg 5%
Choline 6.5mg 34.4mg 5%
Potassium 233mg 370mg 4%
Vitamin C 14.8mg 11.7mg 3%
Vitamin B5 0.165mg 0.338mg 3%
Vitamin B6 0.071mg 0.116mg 3%
Calories 16kcal 47kcal 2%
Carbs 3.4g 10.51g 2%
Calcium 25mg 44mg 2%
Zinc 0.28mg 0.49mg 2%
Sodium 39mg 94mg 2%
Vitamin B2 0.039mg 0.066mg 2%
Vitamin E 0mg 0.19mg 1%
Selenium 0.6µg 0.2µg 1%
Fructose 0.71g 1%
Protein per 100 calories 4.3g 7g N/A
Calories per 10 g protein 235kcal 144kcal N/A
Weight per 100 calories 625g 213g N/A
Fats 0.1g 0.15g 0%
Net carbs 1.8g 5.11g N/A
Sugar 1.86g 0.99g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.032g 0.036g 0%
Monounsaturated fat 0.017g 0.005g 0%
Polyunsaturated fat 0.048g 0.064g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more WaterWater +12.2%
Contains more ProteinProtein +380.9%
Contains more FatsFats +50%
Contains more CarbsCarbs +209.1%
Contains more OtherOther +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -11.1%
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.