Radish vs. Cabbage — In-Depth Nutrition Comparison
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How are radish and cabbage different?
- Radish contains less vitamin K and vitamin C than cabbage.
- Cabbage covers your daily need for vitamin K 62% more than radish.
Radishes, raw and Cabbage, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +37.1% |
| Contains more CopperCopper | +163.2% |
| Contains more ZincZinc | +55.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +38.2% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +131.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +147.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.3% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more Vitamin KVitamin K | +5746.2% |
| Contains more FolateFolate | +72% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 76µg | 62% |
| Vitamin C | 14.8mg | 36.6mg | 24% |
| Folate | 25µg | 43µg | 5% |
| Fiber | 1.6g | 2.5g | 4% |
| Manganese | 0.069mg | 0.16mg | 4% |
| Vitamin B1 | 0.012mg | 0.061mg | 4% |
| Vitamin B6 | 0.071mg | 0.124mg | 4% |
| Copper | 0.05mg | 0.019mg | 3% |
| Calcium | 25mg | 40mg | 2% |
| Potassium | 233mg | 170mg | 2% |
| Iron | 0.34mg | 0.47mg | 2% |
| Protein | 0.68g | 1.28g | 1% |
| Carbs | 3.4g | 5.8g | 1% |
| Zinc | 0.28mg | 0.18mg | 1% |
| Phosphorus | 20mg | 26mg | 1% |
| Sodium | 39mg | 18mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin B5 | 0.165mg | 0.212mg | 1% |
| Choline | 6.5mg | 10.7mg | 1% |
| Fructose | 0.71g | 1.45g | 1% |
| Calories | 16kcal | 25kcal | 0% |
| Protein per 100 calories | 4.3g | 5.1g | N/A |
| Calories per 10 g protein | 235kcal | 195kcal | N/A |
| Weight per 100 calories | 625g | 400g | N/A |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 1.8g | 3.3g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 1.86g | 3.2g | N/A |
| Vitamin B2 | 0.039mg | 0.04mg | 0% |
| Vitamin B3 | 0.254mg | 0.234mg | 0% |
| Saturated fat | 0.032g | 0.034g | 0% |
| Monounsaturated fat | 0.017g | 0.017g | 0% |
| Polyunsaturated fat | 0.048g | 0.017g | 0% |
| Tryptophan | 0.009mg | 0.011mg | 0% |
| Threonine | 0.023mg | 0.035mg | 0% |
| Isoleucine | 0.02mg | 0.03mg | 0% |
| Leucine | 0.031mg | 0.041mg | 0% |
| Lysine | 0.033mg | 0.044mg | 0% |
| Methionine | 0.01mg | 0.012mg | 0% |
| Phenylalanine | 0.036mg | 0.032mg | 0% |
| Valine | 0.035mg | 0.042mg | 0% |
| Histidine | 0.013mg | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.2% |
| Contains more CarbsCarbs | +70.6% |
~equal in
Fats
~0.1g
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +182.4% |
~equal in
Saturated fat
~0.034g
~equal in
Monounsaturated fat
~0.017g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +25% |
| Contains more GlucoseGlucose | +59% |
| Contains more FructoseFructose | +104.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
