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  6. Radish vs. Chayote

Radish vs. Chayote — In-Depth Nutrition Comparison

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How are radish and chayote different?

  • Radish has more vitamin C; however, chayote is richer in folate, copper, and manganese.
  • Chayote covers your daily need for folate, 17% more than radish.
  • Radish has 2 times more vitamin C than chayote. Radish has 14.8mg of vitamin C, while chayote has 7.7mg.

Radishes, raw and Chayote, fruit, raw types were used in this article.

Infographic

Radish vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +86.4%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +146%
Contains more ZincZinc +164.3%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +173.9%
~equal in Iron ~0.34mg
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Contains more Vitamin CVitamin C +92.2%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B3Vitamin B3 +85%
Contains more Vitamin B5Vitamin B5 +50.9%
Contains more Vitamin KVitamin K +215.4%
Contains more FolateFolate +272%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.076mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Chayote DV% diff.
Folate 25µg 93µg 17%
Vitamin C 14.8mg 7.7mg 8%
Copper 0.05mg 0.123mg 8%
Manganese 0.069mg 0.189mg 5%
Zinc 0.28mg 0.74mg 4%
Potassium 233mg 125mg 3%
Sodium 39mg 2mg 2%
Vitamin B5 0.165mg 0.249mg 2%
Vitamin K 1.3µg 4.1µg 2%
Calcium 25mg 17mg 1%
Vitamin E 0mg 0.12mg 1%
Selenium 0.6µg 0.2µg 1%
Vitamin B1 0.012mg 0.025mg 1%
Vitamin B2 0.039mg 0.029mg 1%
Vitamin B3 0.254mg 0.47mg 1%
Fructose 0.71g 1%
Calories 16kcal 19kcal 0%
Protein 0.68g 0.82g 0%
Protein per 100 calories 4.3g 4.3g N/A
Calories per 10 g protein 235kcal 232kcal N/A
Weight per 100 calories 625g 526g N/A
Fats 0.1g 0.13g 0%
Net carbs 1.8g 2.81g N/A
Carbs 3.4g 4.51g 0%
Magnesium 10mg 12mg 0%
Iron 0.34mg 0.34mg 0%
Sugar 1.86g 1.66g N/A
Fiber 1.6g 1.7g 0%
Phosphorus 20mg 18mg 0%
Vitamin B6 0.071mg 0.076mg 0%
Choline 6.5mg 9.2mg 0%
Saturated fat 0.032g 0.028g 0%
Monounsaturated fat 0.017g 0.01g 0%
Polyunsaturated fat 0.048g 0.057g 0%
Tryptophan 0.009mg 0.011mg 0%
Threonine 0.023mg 0.04mg 0%
Isoleucine 0.02mg 0.044mg 0%
Leucine 0.031mg 0.077mg 0%
Lysine 0.033mg 0.039mg 0%
Methionine 0.01mg 0.001mg 0%
Phenylalanine 0.036mg 0.047mg 0%
Valine 0.035mg 0.063mg 0%
Histidine 0.013mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more OtherOther +83.3%
Contains more ProteinProtein +20.6%
Contains more FatsFats +30%
Contains more CarbsCarbs +32.6%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +70%
Contains less Sat. FatSaturated fat -12.5%
Contains more Poly. FatPolyunsaturated fat +18.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.