Radish vs. Chicory — In-Depth Nutrition Comparison
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Significant differences between radish and chicory
- Radish has more vitamin C; however, chicory is richer in fiber.
- Radish covers your daily vitamin C needs 13% more than chicory.
- Radish has a higher glycemic index. The glycemic index of radish is 32, while the glycemic index of chicory is 0.
Specific food types used in this comparison are Radishes, raw and Chicory, witloof, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +31.6% |
| Contains more IronIron | +41.7% |
| Contains more ZincZinc | +75% |
| Contains more SeleniumSelenium | +200% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +44.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +428.6% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +69% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more FolateFolate | +48% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.8mg | 2.8mg | 13% |
| Fiber | 1.6g | 3.1g | 6% |
| Vitamin B1 | 0.012mg | 0.062mg | 4% |
| Folate | 25µg | 37µg | 3% |
| Sodium | 39mg | 2mg | 2% |
| Vitamin B6 | 0.071mg | 0.042mg | 2% |
| Calcium | 25mg | 19mg | 1% |
| Potassium | 233mg | 211mg | 1% |
| Iron | 0.34mg | 0.24mg | 1% |
| Zinc | 0.28mg | 0.16mg | 1% |
| Phosphorus | 20mg | 26mg | 1% |
| Manganese | 0.069mg | 0.1mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B2 | 0.039mg | 0.027mg | 1% |
| Vitamin B3 | 0.254mg | 0.16mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Fructose | 0.71g | 1% | |
| Calories | 16kcal | 17kcal | 0% |
| Protein | 0.68g | 0.9g | 0% |
| Protein per 100 calories | 4.3g | 5.3g | N/A |
| Calories per 10 g protein | 235kcal | 189kcal | N/A |
| Weight per 100 calories | 625g | 588g | N/A |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 1.8g | 0.9g | N/A |
| Carbs | 3.4g | 4g | 0% |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 1.86g | N/A | |
| Copper | 0.05mg | 0.051mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.165mg | 0.145mg | 0% |
| Saturated fat | 0.032g | 0.024g | 0% |
| Monounsaturated fat | 0.017g | 0.002g | 0% |
| Polyunsaturated fat | 0.048g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0.016mg | 0% |
| Threonine | 0.023mg | 0.025mg | 0% |
| Isoleucine | 0.02mg | 0.054mg | 0% |
| Leucine | 0.031mg | 0.039mg | 0% |
| Lysine | 0.033mg | 0.035mg | 0% |
| Methionine | 0.01mg | 0.005mg | 0% |
| Phenylalanine | 0.036mg | 0.022mg | 0% |
| Valine | 0.035mg | 0.041mg | 0% |
| Histidine | 0.013mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.4% |
| Contains more CarbsCarbs | +17.6% |
~equal in
Fats
~0.1g
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +750% |
| Contains less Sat. FatSaturated fat | -25% |
~equal in
Polyunsaturated fat
~0.044g
