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  6. Radish vs. Jerusalem artichoke

Radish vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on the differences between radish and jerusalem artichoke

  • Radish is higher in vitamin C, yet jerusalem artichoke is higher in iron, vitamin B1, copper, phosphorus, vitamin B3, and potassium.
  • Jerusalem artichoke covers your daily iron needs 38% more than radish.
  • Radish contains 4 times more vitamin C than jerusalem artichoke. While radish contains 14.8mg of vitamin C, jerusalem artichoke contains only 4mg.

Food varieties used in this article are Radishes, raw and Jerusalem-artichokes, raw.

Infographic

Radish vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +78.6%
Contains more ZincZinc +133.3%
Contains more ManganeseManganese +15%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +84.1%
Contains more IronIron +900%
Contains more CopperCopper +180%
Contains more PhosphorusPhosphorus +290%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Radish
Radish
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 3.8% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +92.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +411.8%
Contains more Vitamin B5Vitamin B5 +140.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Jerusalem artichoke DV% diff.
Iron 0.34mg 3.4mg 38%
Vitamin B1 0.012mg 0.2mg 16%
Vitamin C 14.8mg 4mg 12%
Copper 0.05mg 0.14mg 10%
Phosphorus 20mg 78mg 8%
Vitamin B3 0.254mg 1.3mg 7%
Potassium 233mg 429mg 6%
Carbs 3.4g 17.44g 5%
Vitamin B5 0.165mg 0.397mg 5%
Choline 6.5mg 30mg 4%
Calories 16kcal 73kcal 3%
Protein 0.68g 2g 3%
Folate 25µg 13µg 3%
Magnesium 10mg 17mg 2%
Sodium 39mg 4mg 2%
Vitamin B2 0.039mg 0.06mg 2%
Calcium 25mg 14mg 1%
Zinc 0.28mg 0.12mg 1%
Vitamin E 0mg 0.19mg 1%
Vitamin K 1.3µg 0.1µg 1%
Fructose 0.71g 1%
Protein per 100 calories 4.3g 2.7g N/A
Calories per 10 g protein 235kcal 365kcal N/A
Weight per 100 calories 625g 137g N/A
Fats 0.1g 0.01g 0%
Net carbs 1.8g 15.84g N/A
Sugar 1.86g 9.6g N/A
Fiber 1.6g 1.6g 0%
Vitamin A 0µg 1µg 0%
Manganese 0.069mg 0.06mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B6 0.071mg 0.077mg 0%
Saturated fat 0.032g 0g 0%
Monounsaturated fat 0.017g 0.004g 0%
Polyunsaturated fat 0.048g 0.001g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +900%
Contains more WaterWater +22.1%
Contains more ProteinProtein +194.1%
Contains more CarbsCarbs +412.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +325%
Contains more Poly. FatPolyunsaturated fat +4700%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.