Radish vs. Rutabagas — In-Depth Nutrition Comparison
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The main differences between radish and rutabagas
- Rutabagas are richer than radish in vitamin C and vitamin B1.
- Daily need coverage for vitamin C for rutabagas is 11% higher.
- Radish contains less sugar.
- Radish has a lower glycemic index than rutabagas.
Food types used in this article are Radishes, raw and Rutabagas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +16.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more IronIron | +29.4% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +89.9% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +19% |
| Contains more Vitamin CVitamin C | +68.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.8mg | 25mg | 11% |
| Vitamin B1 | 0.012mg | 0.09mg | 7% |
| Phosphorus | 20mg | 53mg | 5% |
| Fiber | 1.6g | 2.3g | 3% |
| Manganese | 0.069mg | 0.131mg | 3% |
| Vitamin B3 | 0.254mg | 0.7mg | 3% |
| Carbs | 3.4g | 8.62g | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Calcium | 25mg | 43mg | 2% |
| Potassium | 233mg | 305mg | 2% |
| Copper | 0.05mg | 0.032mg | 2% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Vitamin B6 | 0.071mg | 0.1mg | 2% |
| Calories | 16kcal | 37kcal | 1% |
| Protein | 0.68g | 1.08g | 1% |
| Iron | 0.34mg | 0.44mg | 1% |
| Sodium | 39mg | 12mg | 1% |
| Vitamin K | 1.3µg | 0.3µg | 1% |
| Folate | 25µg | 21µg | 1% |
| Choline | 6.5mg | 14.1mg | 1% |
| Fructose | 0.71g | 1.61g | 1% |
| Protein per 100 calories | 4.3g | 2.9g | N/A |
| Calories per 10 g protein | 235kcal | 343kcal | N/A |
| Weight per 100 calories | 625g | 270g | N/A |
| Fats | 0.1g | 0.16g | 0% |
| Net carbs | 1.8g | 6.32g | N/A |
| Sugar | 1.86g | 4.46g | N/A |
| Zinc | 0.28mg | 0.24mg | 0% |
| Starch | 0g | 0.4g | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B2 | 0.039mg | 0.04mg | 0% |
| Vitamin B5 | 0.165mg | 0.16mg | 0% |
| Saturated fat | 0.032g | 0.027g | 0% |
| Monounsaturated fat | 0.017g | 0.025g | 0% |
| Polyunsaturated fat | 0.048g | 0.088g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +153.5% |
| Contains more OtherOther | +29.1% |
~equal in
Water
~89.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +47.1% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +430% |
| Contains more GlucoseGlucose | +119% |
| Contains more FructoseFructose | +126.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
