Raisin Bran Cereal vs. Cream of Wheat — In-Depth Nutrition Comparison

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Differences between raisin Bran Cereal and cream of Wheat

Cream of Wheat contains less iron, vitamin B12, folate, selenium, zinc, copper, phosphorus, vitamin B6, vitamin B2, and fiber than raisin Bran Cereal.
Raisin Bran Cereal's daily need coverage for iron is 129% higher.

The food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Cream of Wheat

Contains more MagnesiumMagnesium	+2166.7%
Contains more PotassiumPotassium	+2630%
Contains more IronIron	+207.5%
Contains more CopperCopper	+1081.4%
Contains more ZincZinc	+3641.2%
Contains more PhosphorusPhosphorus	+1783.3%
Contains more SeleniumSelenium	+1002.9%

Contains more CalciumCalcium	+93.9%
Contains less SodiumSodium	-78.1%

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Cream of Wheat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+800%
Contains more Vitamin B1Vitamin B1	+171.6%
Contains more Vitamin B2Vitamin B2	+242.9%
Contains more Vitamin B3Vitamin B3	+173.8%
Contains more Vitamin B6Vitamin B6	+175.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+200%
Contains more FolateFolate	+446.8%

Contains more Vitamin B5Vitamin B5

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~232µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	4.96mg	129%
Vitamin B12	2.53µg	0µg	105%
Folate	339µg	62µg	69%
Selenium	38.6µg	3.5µg	64%
Zinc	6.36mg	0.17mg	56%
Copper	0.508mg	0.043mg	52%
Phosphorus	339mg	18mg	46%
Vitamin B6	0.85mg	0.309mg	42%
Vitamin B2	0.72mg	0.21mg	39%
Fiber	10.2g	0.6g	38%
Vitamin B3	8.47mg	3.093mg	34%
Vitamin B1	0.63mg	0.232mg	33%
Magnesium	136mg	6mg	31%
Carbs	80.37g	13.08g	22%
Sodium	466mg	102mg	16%
Potassium	546mg	20mg	15%
Calories	342kcal	62kcal	14%
Vitamin D*	102 IU		13%
Vitamin D	2.5µg		13%
Protein	7.63g	1.84g	12%
Polyunsaturated fat	0.908g	0.134g	5%
Choline	24.1mg		4%
Fats	1.87g	0.24g	3%
Calcium	33mg	64mg	3%
Vitamin A	253µg	232µg	2%
Vitamin B5		0.082mg	2%
Saturated fat	0.424g	0.038g	2%
Vitamin E	0.18mg	0.02mg	1%
Monounsaturated fat	0.357g	0.033g	1%
Protein per 100 calories	2.2g	3g	N/A
Calories per 10 g protein	448kcal	337kcal	N/A
Weight per 100 calories	29g	161g	N/A
Net carbs	70.17g	12.48g	N/A
Sugar	33.04g	0.07g	N/A
Vitamin K	0.3µg	0.1µg	0%
Tryptophan		0.025mg	0%
Threonine		0.058mg	0%
Isoleucine		0.08mg	0%
Leucine		0.139mg	0%
Lysine		0.047mg	0%
Methionine		0.034mg	0%
Phenylalanine		0.099mg	0%
Valine		0.089mg	0%
Histidine		0.042mg	0%