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  6. Raisin Bran Cereal vs. Gratin

Raisin Bran Cereal vs. Gratin — In-Depth Nutrition Comparison

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What are the differences between raisin Bran Cereal and gratin?

  • Raisin Bran Cereal is richer than gratin in iron, vitamin B12, folate, selenium, vitamin B6, zinc, vitamin B1, vitamin B3, vitamin B2, and copper.
  • Raisin Bran Cereal's daily need coverage for iron is 183% more.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Potatoes, au gratin, home-prepared from recipe using butter types in this article.

Infographic

Raisin Bran Cereal vs Gratin infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +580%
Contains more PotassiumPotassium +37.9%
Contains more IronIron +2282.8%
Contains more CopperCopper +217.5%
Contains more ZincZinc +821.7%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +1329.6%
Contains more CalciumCalcium +260.6%
Contains more ManganeseManganese +∞%
~equal in Sodium ~433mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 38% 84% 3.6% 158% 166% 159% 0% 196% 316% 0.75% 254%
Gratin
Gratin
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 0% 16% 27% 19% 23% 40% 0% 0% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +295.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +884.4%
Contains more Vitamin B2Vitamin B2 +520.7%
Contains more Vitamin B3Vitamin B3 +753%
Contains more Vitamin B6Vitamin B6 +388.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2981.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Gratin DV% diff.
Iron 15.25mg 0.64mg 183%
Vitamin B12 2.53µg 0µg 105%
Folate 339µg 11µg 82%
Selenium 38.6µg 2.7µg 65%
Zinc 6.36mg 0.69mg 52%
Vitamin B6 0.85mg 0.174mg 52%
Vitamin B1 0.63mg 0.064mg 47%
Vitamin B3 8.47mg 0.993mg 47%
Vitamin B2 0.72mg 0.116mg 46%
Copper 0.508mg 0.16mg 39%
Fiber 10.2g 1.8g 34%
Phosphorus 339mg 113mg 32%
Magnesium 136mg 20mg 28%
Carbs 80.37g 11.27g 23%
Vitamin A 253µg 64µg 21%
Saturated fat 0.424g 4.733g 20%
Vitamin D* 102 IU 0 IU 13%
Vitamin D 2.5µg 0µg 13%
Calories 342kcal 132kcal 11%
Vitamin C 0mg 9.9mg 11%
Fats 1.87g 7.59g 9%
Calcium 33mg 119mg 9%
Cholesterol 0mg 23mg 8%
Vitamin B5 0.387mg 8%
Manganese 0.161mg 7%
Protein 7.63g 5.06g 5%
Potassium 546mg 396mg 4%
Choline 24.1mg 4%
Monounsaturated fat 0.357g 2.149g 4%
Polyunsaturated fat 0.908g 0.276g 4%
Sodium 466mg 433mg 1%
Vitamin E 0.18mg 1%
Protein per 100 calories 2.2g 3.8g N/A
Calories per 10 g protein 448kcal 261kcal N/A
Weight per 100 calories 29g 76g N/A
Unsaturated / Saturated Fat ratio 3 0.51 N/A
Net carbs 70.17g 9.47g N/A
Sugar 33.04g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.07mg 0%
Threonine 0.192mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.381mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.254mg 0%
Valine 0.325mg 0%
Histidine 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +50.8%
Contains more CarbsCarbs +613.1%
Contains more FatsFats +305.9%
Contains more WaterWater +886.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +229%
Contains more Mono. FatMonounsaturated fat +502%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.