Raisin Bran Cereal vs. Jerky — In-Depth Nutrition Comparison

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What are the main differences between raisin Bran Cereal and jerky?

Raisin Bran Cereal is richer in iron, vitamin B12, vitamin B6, folate, selenium, vitamin B2, and vitamin B3, yet jerky is richer in protein.
Raisin Bran Cereal's daily need coverage for iron is 123% higher.
Raisin Bran Cereal has 5 times more vitamin B2 than jerky. Raisin Bran Cereal has 0.72mg of vitamin B2, while jerky has 0.142mg.
Raisin Bran Cereal contains less sodium.
Jerky has a lower glycemic index than raisin Bran Cereal.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, beef jerky, chopped, and formed types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Jerky

Contains more MagnesiumMagnesium	+166.7%
Contains more CalciumCalcium	+65%
Contains more IronIron	+181.4%
Contains more CopperCopper	+123.8%
Contains less SodiumSodium	-77.6%
Contains more SeleniumSelenium	+260.7%

Contains more ZincZinc	+27.5%
Contains more PhosphorusPhosphorus	+20.1%
Contains more ManganeseManganese	+∞%

~equal in Potassium ~597mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Jerky

Contains more Vitamin DVitamin D	+733.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+309.1%
Contains more Vitamin B2Vitamin B2	+407%
Contains more Vitamin B3Vitamin B3	+389%
Contains more Vitamin B6Vitamin B6	+374.9%
Contains more Vitamin B12Vitamin B12	+155.6%
Contains more FolateFolate	+153%

Contains more Vitamin EVitamin E	+172.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+666.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	5.42mg	123%
Sodium	466mg	2081mg	70%
Vitamin B12	2.53µg	0.99µg	64%
Vitamin B6	0.85mg	0.179mg	52%
Protein	7.63g	33.2g	51%
Selenium	38.6µg	10.7µg	51%
Folate	339µg	134µg	51%
Saturated fat	0.424g	10.85g	47%
Vitamin B2	0.72mg	0.142mg	44%
Vitamin B3	8.47mg	1.732mg	42%
Vitamin B1	0.63mg	0.154mg	40%
Fats	1.87g	25.6g	37%
Fiber	10.2g	1.8g	34%
Copper	0.508mg	0.227mg	31%
Vitamin A	253µg	0µg	28%
Monounsaturated fat	0.357g	11.305g	27%
Carbs	80.37g	11g	23%
Magnesium	136mg	51mg	20%
Cholesterol	0mg	48mg	16%
Zinc	6.36mg	8.11mg	16%
Choline	24.1mg	109.1mg	15%
Vitamin D*	102 IU	11 IU	11%
Vitamin D	2.5µg	0.3µg	11%
Phosphorus	339mg	407mg	10%
Manganese		0.111mg	5%
Calories	342kcal	410kcal	3%
Vitamin B5		0.163mg	3%
Potassium	546mg	597mg	2%
Vitamin E	0.18mg	0.49mg	2%
Vitamin K	0.3µg	2.3µg	2%
Calcium	33mg	20mg	1%
Polyunsaturated fat	0.908g	1.011g	1%
Protein per 100 calories	2.2g	8.1g	N/A
Calories per 10 g protein	448kcal	123kcal	N/A
Weight per 100 calories	29g	24g	N/A
Unsaturated / Saturated Fat ratio	3	1.1	N/A
Net carbs	70.17g	9.2g	N/A
Sugar	33.04g	9g	N/A