Raisin Bran Cereal vs. Kellogg's Special K — In-Depth Nutrition Comparison

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Differences between raisin Bran Cereal and kellogg's Special K

Raisin Bran Cereal has more zinc, while kellogg's Special K has more vitamin B12, vitamin B6, folate, iron, vitamin E, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
Kellogg's Special K's daily need coverage for vitamin B12 is 703% higher.
Kellogg's Special K contains 9 times less zinc than raisin Bran Cereal. Raisin Bran Cereal contains 6.36mg of zinc, while kellogg's Special K contains 0.69mg.

The food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Kellogg's Special K

Contains more MagnesiumMagnesium	+1033.3%
Contains more CalciumCalcium	+43.5%
Contains more PotassiumPotassium	+930.2%
Contains more CopperCopper	+183.8%
Contains more ZincZinc	+821.7%
Contains more PhosphorusPhosphorus	+606.3%
Contains less SodiumSodium	-30.1%

Contains more IronIron	+83.6%
Contains more SeleniumSelenium	+42.2%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Kellogg's Special K

Contains more Vitamin KVitamin K

+200%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+32%
Contains more Vitamin AVitamin A	+97.6%
Contains more Vitamin EVitamin E	+8400%
Contains more Vitamin B1Vitamin B1	+168.3%
Contains more Vitamin B2Vitamin B2	+165.3%
Contains more Vitamin B3Vitamin B3	+166.8%
Contains more Vitamin B6Vitamin B6	+657.6%
Contains more Vitamin B12Vitamin B12	+666.8%
Contains more FolateFolate	+280.5%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.53µg	19.4µg	703%
Vitamin B6	0.85mg	6.44mg	430%
Folate	339µg	1290µg	238%
Iron	15.25mg	28mg	159%
Vitamin E	0.18mg	15.3mg	101%
Vitamin B2	0.72mg	1.91mg	92%
Vitamin B1	0.63mg	1.69mg	88%
Vitamin B3	8.47mg	22.6mg	88%
Vitamin C	0mg	68mg	76%
Zinc	6.36mg	0.69mg	52%
Phosphorus	339mg	48mg	42%
Copper	0.508mg	0.179mg	37%
Fiber	10.2g	1.4g	35%
Magnesium	136mg	12mg	30%
Selenium	38.6µg	54.9µg	30%
Vitamin A	253µg	500µg	27%
Protein	7.63g	17.79g	20%
Potassium	546mg	53mg	15%
Sodium	466mg	667mg	9%
Vitamin D*	102 IU	134 IU	4%
Vitamin D	2.5µg	3.3µg	4%
Polyunsaturated fat	0.908g	0.4g	3%
Calories	342kcal	377kcal	2%
Carbs	80.37g	73.4g	2%
Choline	24.1mg	11mg	2%
Calcium	33mg	23mg	1%
Protein per 100 calories	2.2g	4.7g	N/A
Calories per 10 g protein	448kcal	212kcal	N/A
Weight per 100 calories	29g	27g	N/A
Fats	1.87g	1.79g	0%
Net carbs	70.17g	72g	N/A
Sugar	33.04g	12.69g	N/A
Vitamin K	0.3µg	0.1µg	0%
Saturated fat	0.424g	0.4g	0%
Monounsaturated fat	0.357g	0.3g	0%