Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Raisin Bran Cereal
  5. Compare
  6. Raisin Bran Cereal vs. Lo mein

Raisin Bran Cereal vs. Lo mein — In-Depth Nutrition Comparison

Compare

How are raisin Bran Cereal and lo mein different?

  • Raisin Bran Cereal has more iron, vitamin B12, folate, vitamin B6, zinc, copper, selenium, vitamin B1, vitamin B3, and vitamin B2 than lo mein.
  • Daily need coverage for iron for raisin Bran Cereal is 177% higher.

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Restaurant, Chinese, vegetable lo mein, without meat are the varieties used in this article.

Infographic

Raisin Bran Cereal vs Lo mein infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 9.3% 40% 21% 9.8% 19% 56% 31% 64%
Contains more MagnesiumMagnesium +871.4%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +420%
Contains more IronIron +1325.2%
Contains more CopperCopper +693.8%
Contains more ZincZinc +1666.7%
Contains more PhosphorusPhosphorus +653.3%
Contains more SeleniumSelenium +229.9%
Contains more ManganeseManganese +∞%
~equal in Sodium ~430mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 38% 84% 3.6% 158% 166% 159% 0% 196% 316% 0.75% 254%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 1.5% 3% 6% 12% 29% 15% 16% 16% 0% 32% 21%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin AVitamin A +2711.1%
Contains more Vitamin B1Vitamin B1 +1240.4%
Contains more Vitamin B2Vitamin B2 +480.6%
Contains more Vitamin B3Vitamin B3 +945.7%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1110.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4133.3%

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Lo mein DV% diff.
Iron 15.25mg 1.07mg 177%
Vitamin B12 2.53µg 0µg 105%
Folate 339µg 28µg 78%
Vitamin B6 0.85mg 0.068mg 60%
Zinc 6.36mg 0.36mg 55%
Copper 0.508mg 0.064mg 49%
Selenium 38.6µg 11.7µg 49%
Vitamin B1 0.63mg 0.047mg 49%
Vitamin B3 8.47mg 0.81mg 48%
Vitamin B2 0.72mg 0.124mg 46%
Phosphorus 339mg 45mg 42%
Fiber 10.2g 1.3g 36%
Magnesium 136mg 14mg 29%
Vitamin A 253µg 9µg 27%
Carbs 80.37g 20.16g 20%
Potassium 546mg 105mg 13%
Vitamin D* 102 IU 4 IU 12%
Vitamin D 2.5µg 0.1µg 12%
Calories 342kcal 121kcal 11%
Manganese 0.24mg 10%
Vitamin K 0.3µg 12.7µg 10%
Omega-3 (ALA) 0.141g 9%
Starch 16.73g 7%
Omega-6 (Linoleic acid) 1.134g 7%
Protein 7.63g 4.77g 6%
Vitamin B5 0.27mg 5%
Choline 24.1mg 8.9mg 3%
Polyunsaturated fat 0.908g 1.291g 3%
Vitamin C 0mg 1.7mg 2%
Sodium 466mg 430mg 2%
Fats 1.87g 2.35g 1%
Calcium 33mg 21mg 1%
Vitamin E 0.18mg 0.3mg 1%
Monounsaturated fat 0.357g 0.592g 1%
Protein per 100 calories 2.2g 3.9g N/A
Calories per 10 g protein 448kcal 254kcal N/A
Weight per 100 calories 29g 83g N/A
Unsaturated / Saturated Fat ratio 3 4.1 N/A
Net carbs 70.17g 18.86g N/A
Sugar 33.04g 2.63g N/A
Trans fat 0g 0.008g N/A
Saturated fat 0.424g 0.464g 0%
Fructose 0.33g 0%
Omega-6 (Gamma-linolenic acid) 0.004g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
5% 2% 20% 71%
Protein: 4.77 g
Fats: 2.35 g
Carbs: 20.16 g
Water: 71.33 g
Other: 1.39 g
Contains more ProteinProtein +60%
Contains more CarbsCarbs +298.7%
Contains more FatsFats +25.7%
Contains more WaterWater +851.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
20% 25% 55%
Saturated fat: Sat. Fat 0.464 g
Monounsaturated fat: Mono. Fat 0.592 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +65.8%
Contains more Poly. FatPolyunsaturated fat +42.2%
~equal in Saturated fat ~0.464g

People also compare

Raisin Bran Cereal
Raisin Bran Cereal vs Bran cereal
Bran cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Kix Cereal
Kix Cereal
Lo mein
Lo mein vs Chow mein
Chow mein
Lo mein
Lo mein vs Spaghetti
Spaghetti
Lo mein
Lo mein vs Ramen noodle soup
Ramen noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Lo mein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167677/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.