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  6. Raisin bread vs. Marble cake

Raisin bread vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between raisin bread and marble cake

  • Raisin bread is richer in selenium, vitamin B2, folate, iron, manganese, vitamin B1, vitamin B3, and protein, yet marble cake is richer in phosphorus and fats.
  • Daily need coverage for selenium for raisin bread is 32% higher.
  • Raisin bread contains 4 times more manganese than marble cake. Raisin bread contains 0.501mg of manganese, while marble cake contains 0.139mg.

Food types used in this article are Bread, raisin, enriched and Cake, pudding-type, marble, dry mix.

Infographic

Raisin bread vs Marble cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +84.6%
Contains more IronIron +79%
Contains more CopperCopper +46.7%
Contains more ZincZinc +105.7%
Contains less SodiumSodium -33.1%
Contains more ManganeseManganese +260.4%
Contains more SeleniumSelenium +669.2%
Contains more CalciumCalcium +15.2%
Contains more PhosphorusPhosphorus +152.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 5.6% 85% 92% 65% 23% 16% 0% 4.3% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 17% 45% 30% 29% 5.8% 5.8% 0% 7% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87.3%
Contains more Vitamin B2Vitamin B2 +206.2%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more Vitamin B5Vitamin B5 +303.1%
Contains more Vitamin B6Vitamin B6 +176%
Contains more FolateFolate +194.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +203.6%
Contains more Vitamin KVitamin K +64.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin bread Marble cake DV% diff.
Selenium 20µg 2.6µg 32%
Phosphorus 109mg 275mg 24%
Vitamin B2 0.398mg 0.13mg 21%
Polyunsaturated fat 0.679g 3.779g 21%
Folate 106µg 36µg 18%
Iron 2.9mg 1.62mg 16%
Manganese 0.501mg 0.139mg 16%
Vitamin B1 0.339mg 0.181mg 13%
Vitamin B3 3.466mg 1.546mg 12%
Fats 4.4g 11.7g 11%
Protein 7.9g 3.4g 9%
Carbs 52.3g 79.5g 9%
Calories 274kcal 416kcal 7%
Copper 0.198mg 0.135mg 7%
Sodium 347mg 519mg 7%
Fiber 4.3g 2.9g 6%
Vitamin B5 0.387mg 0.096mg 6%
Saturated fat 1.081g 2.45g 6%
Monounsaturated fat 2.294g 4.75g 6%
Vitamin E 0.28mg 0.85mg 4%
Potassium 227mg 123mg 3%
Zinc 0.72mg 0.35mg 3%
Vitamin B6 0.069mg 0.025mg 3%
Magnesium 26mg 18mg 2%
Choline 14.6mg 4.5mg 2%
Caffeine 0mg 7mg 2%
Calcium 66mg 76mg 1%
Vitamin K 1.7µg 2.8µg 1%
Protein per 100 calories 2.9g 0.82g N/A
Calories per 10 g protein 347kcal 1224kcal N/A
Weight per 100 calories 36g 24g N/A
Unsaturated / Saturated Fat ratio 2.8 3.5 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 76.6g N/A
Sugar 5.68g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.083mg 0.049mg 0%
Threonine 0.222mg 0.105mg 0%
Isoleucine 0.287mg 0.127mg 0%
Leucine 0.516mg 0.22mg 0%
Lysine 0.2mg 0.133mg 0%
Methionine 0.128mg 0.049mg 0%
Phenylalanine 0.361mg 0.158mg 0%
Valine 0.329mg 0.164mg 0%
Histidine 0.167mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +132.4%
Contains more WaterWater +983.9%
Contains more FatsFats +165.9%
Contains more CarbsCarbs +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +107.1%
Contains more Poly. FatPolyunsaturated fat +456.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.