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  6. Raisin bread vs. Melba toast

Raisin bread vs. Melba toast — In-Depth Nutrition Comparison

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What are the differences between raisin bread and melba toast?

  • Raisin bread is higher in vitamin B2, yet melba toast is higher in manganese, selenium, phosphorus, zinc, copper, protein, iron, and carbs.
  • Melba toast's daily need coverage for manganese is 27% more.
  • The amount of sodium in raisin bread is lower.
  • The glycemic index of raisin bread is lower.

We used Bread, raisin, enriched and Crackers, melba toast, plain types in this article.

Infographic

Raisin bread vs Melba toast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains more PotassiumPotassium +12.4%
Contains less SodiumSodium -42%
Contains more MagnesiumMagnesium +126.9%
Contains more CalciumCalcium +40.9%
Contains more IronIron +27.6%
Contains more CopperCopper +46%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +79.8%
Contains more ManganeseManganese +125.5%
Contains more SeleniumSelenium +74%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 5.6% 85% 92% 65% 23% 16% 0% 4.3% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8.6% 103% 63% 77% 42% 23% 0% 2.3% 93%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +45.8%
Contains more Vitamin KVitamin K +88.9%
Contains more Vitamin EVitamin E +53.6%
Contains more Vitamin B1Vitamin B1 +21.8%
Contains more Vitamin B3Vitamin B3 +18.7%
Contains more Vitamin B5Vitamin B5 +79.1%
Contains more Vitamin B6Vitamin B6 +42%
Contains more FolateFolate +17%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin bread Melba toast DV% diff.
Manganese 0.501mg 1.13mg 27%
Selenium 20µg 34.8µg 27%
Zinc 0.72mg 2.01mg 12%
Phosphorus 109mg 196mg 12%
Sodium 347mg 598mg 11%
Iron 2.9mg 3.7mg 10%
Copper 0.198mg 0.289mg 10%
Vitamin B2 0.398mg 0.273mg 10%
Protein 7.9g 12.1g 8%
Carbs 52.3g 76.6g 8%
Magnesium 26mg 59mg 8%
Fiber 4.3g 6.3g 8%
Calories 274kcal 390kcal 6%
Vitamin B1 0.339mg 0.413mg 6%
Vitamin B5 0.387mg 0.693mg 6%
Folate 106µg 124µg 5%
Vitamin B3 3.466mg 4.113mg 4%
Monounsaturated fat 2.294g 0.782g 4%
Polyunsaturated fat 0.679g 1.282g 4%
Calcium 66mg 93mg 3%
Saturated fat 1.081g 0.445g 3%
Fats 4.4g 3.2g 2%
Vitamin B6 0.069mg 0.098mg 2%
Potassium 227mg 202mg 1%
Vitamin E 0.28mg 0.43mg 1%
Vitamin K 1.7µg 0.9µg 1%
Choline 14.6mg 19.8mg 1%
Protein per 100 calories 2.9g 3.1g N/A
Calories per 10 g protein 347kcal 322kcal N/A
Weight per 100 calories 36g 26g N/A
Unsaturated / Saturated Fat ratio 2.8 4.6 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 70.3g N/A
Sugar 5.68g 0.94g N/A
Tryptophan 0.083mg 0.14mg 0%
Threonine 0.222mg 0.342mg 0%
Isoleucine 0.287mg 0.462mg 0%
Leucine 0.516mg 0.844mg 0%
Lysine 0.2mg 0.28mg 0%
Methionine 0.128mg 0.214mg 0%
Phenylalanine 0.361mg 0.596mg 0%
Valine 0.329mg 0.52mg 0%
Histidine 0.167mg 0.261mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +37.5%
Contains more WaterWater +558.8%
Contains more ProteinProtein +53.2%
Contains more CarbsCarbs +46.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +193.4%
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.