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  6. Raisin bread vs. Pop tarts

Raisin bread vs. Pop tarts — In-Depth Nutrition Comparison

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Summary of differences between raisin bread and pop tarts

  • Raisin bread has more fiber, protein, vitamin B5, folate, and copper; however, pop tarts are higher in vitamin A, vitamin B6, fats, iron, and carbs.
  • Pop tarts cover your daily need for vitamin A 32% more than raisin bread.
  • The glycemic index of pop tarts is higher.

These are the specific foods used in this comparison Bread, raisin, enriched and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

Infographic

Raisin bread vs Pop tarts infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 35% 38% 52% 0% 0%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +138.9%
Contains more CopperCopper +32%
Contains more PhosphorusPhosphorus +23.9%
Contains less SodiumSodium -12.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +20.7%
Contains more ZincZinc +76.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 5.6% 85% 92% 65% 23% 16% 0% 4.3% 80%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 96% 0% 73% 76% 71% 0% 88% 0% 0% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +32.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +450.7%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.8mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Raisin bread Pop tarts DV% diff.
Selenium 20µg 36%
Vitamin A 0µg 289µg 32%
Polyunsaturated fat 0.679g 4.81g 28%
Vitamin B6 0.069mg 0.38mg 24%
Manganese 0.501mg 22%
Fats 4.4g 13.3g 14%
Fiber 4.3g 1.1g 13%
Monounsaturated fat 2.294g 6.5g 11%
Iron 2.9mg 3.5mg 8%
Vitamin B5 0.387mg 0mg 8%
Calories 274kcal 412kcal 7%
Protein 7.9g 4.6g 7%
Folate 106µg 80µg 7%
Carbs 52.3g 68.41g 5%
Copper 0.198mg 0.15mg 5%
Zinc 0.72mg 1.27mg 5%
Vitamin B2 0.398mg 0.33mg 5%
Calcium 66mg 24mg 4%
Potassium 227mg 95mg 4%
Vitamin B1 0.339mg 0.29mg 4%
Saturated fat 1.081g 2.02g 4%
Phosphorus 109mg 88mg 3%
Choline 14.6mg 3%
Magnesium 26mg 16mg 2%
Sodium 347mg 398mg 2%
Vitamin E 0.28mg 2%
Vitamin B3 3.466mg 3.8mg 2%
Vitamin K 1.7µg 1%
Protein per 100 calories 2.9g 1.1g N/A
Calories per 10 g protein 347kcal 896kcal N/A
Weight per 100 calories 36g 24g N/A
Unsaturated / Saturated Fat ratio 2.8 5.6 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 48g 67.31g N/A
Sugar 5.68g 30.9g N/A
Tryptophan 0.083mg 0%
Threonine 0.222mg 0%
Isoleucine 0.287mg 0%
Leucine 0.516mg 0%
Lysine 0.2mg 0%
Methionine 0.128mg 0%
Phenylalanine 0.361mg 0%
Valine 0.329mg 0%
Histidine 0.167mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more ProteinProtein +71.7%
Contains more WaterWater +168.8%
Contains more FatsFats +202.3%
Contains more CarbsCarbs +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated fat: Sat. Fat 1.081 g
Monounsaturated fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
15% 49% 36%
Saturated fat: Sat. Fat 2.02 g
Monounsaturated fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 4.81 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Mono. FatMonounsaturated fat +183.3%
Contains more Poly. FatPolyunsaturated fat +608.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.